Yoga for Chronic Fatigue Syndrome

This is a restorative, inward-focused sequence for yogis with chronic fatigue syndrome especially, but great for anyone looking for a relaxed, healing practice. On an energetic level, we’ll systematically open up our chakras (energy centers in your spine) to bring more life energy to the solar plexus, our innate source of inner power and strength.

9 Replies to “Yoga for Chronic Fatigue Syndrome”

  1. Thank you so much for making this video! After completing the sequence, I felt both relaxed and energized. I am ready to tackle my day. 🙂 I would be really interested in hearing more about energy and chakras in the future

  2. say if you've got CONTINUOUS head fatigue/headache WITH CONTINUOUS physical body Fatigue/exhausted issue, then does this count as CFS, Chronic Fatigue Syndrome? Will ur video just help for the exhausted physical body issue OR for BOTH head + body? THANKS

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