Why do I have chronic fatigue? It's a question that many people are seeking an answer to. Constantly feeling tired can have many different root causes, and it is necessary to find out why you are like this before you can do anything about it. Here are 3 common reasons.
Insomnia or lack of sleep.
Apart from literally not going to bed for a decent of time every night, there are other reasons why your sleep pattern may be disturbed. Insomnia is where you find it impossible to get to sleep, or you manage to drop off, only to awaken after a short period of time and can not get back to sleep. There can be many reasons for this. Worry and stress are a very likely cause, and the worse the problem gets, the more stressed out it makes you, so you end up with a problem spiraling out of control. Sorting out the actual primary cause of the insomnia is the key, but this may not be that straightforward to do.
This means that the tissues of your body are not receiving enough oxygen. It is quite a common condition and very likely to be the answer to your question – why do I have chronic fatigue. Your doctor will be able to diagnose this and set you on the road to recovery.
Poor quality diet
If you regularly eat highly refined foods such as ready meals, take outs and canned products then you may not be getting all the essential nutrients and minerals that your body requires in order to function correctly. Modern processing methods remove a lot of the goodness from food, so although you may not realize it, your diet could well be lacking in what you need.
If tiredness is starting to affect your day to day life, then you owe it to yourself to find out exactly what the problem is. Visit your doctor and ask him 'why do I have chronic fatigue?'