Take Charge of Headaches and Heal Your Pain

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At some point in your life, at one time or another, you will most likely experience a headache. There area many types of headaches so it goes with out saying that there are many types of treatments that will work for various headaches. You do not have to sit in the dark, waiting for the headaches to go away. You can take charge of your headaches and heal the pain. Below is a list of common headaches that many suffer from and some various treatments that can help ease or even eliminate them.

Vascular headaches

Vascular headers can come in many different ways. They are caused by a disturbance or swilling of the blood vessels in the head. These headaches may also have been known as migraines, toxic headaches or cluster headaches. Typically, headaches such as cluster heads can start rather quickly and can be very severe and possible even disabling. Thankfully they do not cause any permanent damage. Vascular headaches can be very detrimental to your daily life as they can last as long as a few hours

Treatment for vascular Headaches:

There are several ways to treat vascular headaches. There is the tried and true medication therapy. Some people do not like to have to take medication on a daily basis to keep the pesky pain heads away so they can also turn to stress reduction and also take a closer look at what they are eating. Making sure that you exercise regularly, such as swimming, will help ward off headaches as well. The use of cold packs at the sunset of these types of headaches will help to reduce the swelling, which in turn will relate the symptoms. You can also try applying pressure to the side where the pain, at certain pressure points in the bulging artery found at the front of your ear

Neck Spasm or Tension Headaches

A tension headache is one of the most common types of headaches. The pain usually radiates from the back, neck, eyes, or other muscles in the body. 90% of headaches are generally Tension-type headaches, with about 3% of the population suffering with chronic tension type headaches. People that complain a great deal about having a headache most likely have the chronic headaches. Chronic headaches are defined as headaches that come on a regular basis and have been present for a long time. There are people that suffer with these chronic headaches for several months only getting brief periods of relief.

Treatment for Neck Spasms or Tension Headaches

The tension-type headaches usually respond very well to paracetamol, aspirin or ibuprofen, all of which can be bought over the counter. You can give the effects of this type of medication with a simple cup of coffee or an antihistamine such as Benadryl, taken at the same time. However, if you suffer from chronic headaches you would want to avoid doing this as this can add to the headache. The chronic headaches can be a bit more difficult to treat. There are some therapies that work well for the chronic headaches such as: Pharmacological therapy (medication), Non-pharmacological therapy (relaxation, exercise, acupuncture, heat) and avoiding things that will trigger such foods.

Niacin Headache Relief

This type of treatment is still fairly new and is considered to be in its infancy. Although the use of Niacin has not yet been officially proven to prevent or treat headaches it still shows a great deal of promoting possibilities. Niacin, which is also known as the vitamin B3, can be found in many of the common foods that you eat daily. Such foods include the all time favorite turkey and can also be bought as a supplement in a range of doses.

Chiropractic Treatment

Studies have shown that treatments in chiropractic nature can actually decrease the length and frequency of headaches as well as the amount of painkillers that are needed for relief from the pain. For the treatment to work well, the proper diagnosis of the type of headache is key. You want to make sure that there are no underlining causes for the headaches.

If you suffer from headaches, you should seek the advice of your physician. Together the two of you can come up with the treatment that best suits your condition, as no two peoples condition are exactly alike. You do not have to suffer, thinking there is no light at the end of the tunnel. There are many treatment options out there; the key is to finding the one that works best. Once you know what type of headache you suffer with, you can then plan the treatment accordingly.

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