supplements

Dietary supplements: Are you part of a healthy diet?

Conscious people want to do something good for their health and, therefore, in addition to a balanced diet, often take various nutritional supplements. More and more people are getting sick and suffering from various deficiencies, allergies are appearing and the urge to optimize their health through social media is constantly growing. Many studies have shown …

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Brain supplements are a waste of money, as shown by the results of the study

Americans and others around the world are increasingly using nutritional supplements to maintain or keep their brains healthy. A recent study found that a quarter of adults over the age of 50 were taking a supplement for brain health. However, the same study, conducted by experts convened by AARP, suggests that older people should spend …

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