Quit

Health Risk Associated with Smoking: Why It's Cost Effective to Quit Smoking in the Elderly

Smoking in old age is becoming an increasingly urgent problem. As the number of young smokers decreases, the number of older smokers is increasing. Meanwhile, nearly one-quarter of men aged 55 to 74 smoke, which represents a 9% increase since 2009. For women, the proportion of smokers in this age group is 18.3%. Also interesting: …

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Quit Smoking Products – Combine nicotine patches and chewing gum

Quitting smoking is worth it for everyone Smoking does not only cost money. Cigarette smoke contains many toxic and carcinogenic substances. Nicotine in tobacco also pollutes the cardiovascular system and makes you dependent. This makes it difficult to stop smoking. However, those who want to stop should not be discouraged. Several studies show that health …

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How to quit smoking better

Link to the original KURIER article There are many reasons why youwants to stop smoking. Some people stop because they have thecigarettes too expensive,the others are afraid against lung cancer.For people who smoke regularly,it is difficult to stop. You should himself set an exact date,where you want to stop.We should already have lighters,Ashtray and cigarettes …

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Fighting Nicotine Addiction: Smokers Should Have Money to Quit Smoking

A team of researchers from the University of East Anglia in Norwich, UK, evaluated 33 different studies involving more than 21,600 participants, including Americans, Europeans, Thais and Filipinos. The participants were divided into two groups: nicotine addicts from a group were offered money or a voucher to prevent them from smoking. The control group had …

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Experience Report: How I managed to quit smoking with Sport – without gaining weight!

Tip 1: Put on sports that maintain metabolism – to counteract weight gain. Many smokers are afraid to see the smoking cessation on their scales. I too shared this concern. And that's where sports, a diet-focused fitness and, in general, my active lifestyle come into play. With sports, I've done exactly what helped to thwart …

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