Finding Migraine Causes

For those who suffer from migraines, the difference between what they experience and what others call a "headache" could not be more different. Migraine headaches can range from moderate to severe but at their worst, they are easily incapacitating. Research has shown that nearly 30 million Americans suffer from migraines – debilitating headaches that in many cases render its sufferers unable to tolerate light, noise, or even smell. Because of the prevalence of migraines, there has been an ongoing body of research focused on finding migraine causes.

Migraines are very personal, as the factors that will elicit an episode differ from person to person. But once in motion, a migraine can last from several hours to several days, resulting in nausea, vomiting, changes in vision, and in some cases, complete incapacitation. In order to prevent – and eliminate – migraines, it is necessary to examine the migraine causes that mean the most to each sufferer.

According to ongoing research, a migraine results when the blood vessels in the brain become enlarged; different migraine causes may lead to this irritation of the blood vessels but the pain experienced is often mirrored by all migraine sufferers. Such inflammation can also lead to the irritation of other operations within the body including the central nervous system and digestive system.

Migraine causes vary from person to person; but researchers have narrowed down some of the most prevalent triggers including exceptional sleep, excess caffeine, stress, exposure to smoke, red wine, certain foods such as those contain preservatives, and hormonal fluctuations. There are medical interventions that can alleviate – and in some cases prevent – migraine headaches. For people who suffer from severe migraines, the addition of medications as prescribed by their doctor has meant the difference between a life with migraines and a life without them.

But for some, just understanding their particular migraine causes has allowed them to avoid their triggers, thus significantly minimizing the possibility of migraines. In an effort to isolate your migraine causes, you may want to keep a journal over the course of several weeks or months depending on the frequency of your migraines. A journal such as this can be incredibly helpful; should you choose to see a doctor you can present a well documented migraine history that will assist your medical professional in prescribing a treatment plan that works best for you. If you choose to take a more natural approach to managing migraines, a migraine journal may show a pattern of migraine causes that you will do best to avoid in the future.

Migraine and Headache – 100% Natural

A well balanced diet is a key to stay healthy and happy, and it is extremely ideal for those who wish to get over migraine quickly. A proper diet could even reduce your chances of suffering from migraine.

Vegetables, yogurt, milk, whole grains and honey are highly recommended. Frankly speaking, other natural remedies for migraine relief which are often advised to take are eating a fresh apple every morning or consuming a bowlful of ripe grapes (or just drinking the juice, as the juice could help the migraine pain).

Water is also important in decreasing the average time frame of a migraine. In addition to healthy diet, a regular consumption of water could also assist in avoiding the beginning of headaches and migraines. One other home remedy which could be taken for headaches and migraines relief is that of honey. Quite some of those headache and migraine sufferers, in fact, experienced decrease or complete elimination in pain after adopting this approach of drinking a glass of water with a teaspoon of honey.

Having adequate rest can also aid in reducing the severity and frequency of headaches and migraines. Patients are encouraged to sleep when they suffer from a painful headache or migraine. This can relieve your pain temporarily, not permanently though, and is commonly preferred by most of the sufferers. Those without the option to get ample sleep may choose to stay in dark room, which also helps in relieving severe headaches. Light can always cause a headache, a migraine in particular, and even worsen it. Therefore, patients are strongly encouraged to refuse from exposing too much towards computer screens, television and even sunlight.

Migraine Headache Causes And Triggers

When your head starts that pounding that makes you think you are going to die and you have to go into a dark room when it is quiet to try to ease some of the pain. You just want to be able to take something or do something that will help you get rid of this terrible migraine headache. What are migraine headache causes? Actually, it is not sure what causes a migraine headache. It is thought to run in family genetics. Some people are more prone to getting headaches. Not one particular trigger has ever been determined. Some migraine headache causes and triggers are:

o Stress-this has always been a strong migraine cause, as far as people everywhere, stress causes a migraine.

o Food Sensitivity- foods can cause migraines. Some people have gotten migraines from artificial sweeteners, which also have been known to cause fatigue.

o Light- sometimes bright lights or Florissant lights are migraine headaches causes.

o Sound- loud sounds or continued sound can cause migraines.

o Smell-different smells may cause a migraine depending on how sensitive you are to smells.

o Physical Condition- your sleep habits and physical workouts will also affect you and can cause a migraine.

Some people think that a sinus headache is a migraine. While you would swear some of your sinus headaches, felt like migraines many get them confused. Migraines are very intense and can make your feel sick or vomit. Your vision may be affected. You may be sensitive to light, sound or smell. You will not react to medication as well when having a migraine. Medications are not absorbed the same when having a migraine headache due to chemical releases and reactions. Migraine headache causes are not exact. Triggers different from person to person and would depend on other factors to determine what is triggering your migraine.

Is There Help For Migraine Headache Causes

When you are in this much pain, you wonder if there is anything that can make the pain stop. There are medications out there that can help keep your migraine headaches treated and hopefully prevent onsets. You need to see your doctor and talk to him or her about your symptoms and what may be triggering them. You doctor may want to run a couple tests to rule out other conditions. Try to keep calm and seek help.

You can prevent migraines by watching what you do and eat as well as your sleeping habits and if you smoke, everyone knows this is also a major concern for people sentenced to migraine headaches. The migraine causes are not well known most is speculation, although these things seem to be present at the sunset of a migraine.

Headache Prevention – Is There A Migraine Personality?

There may be some identifiable characteristics of people who get a migraine headache, but a more useful course is to identify specific actions that migraine sufferers can take for prevention.

Migraine Personality

Is there a ‘migraine personality?’ Some sweeping generalities have been popular over the years. Migraineurs have been characterized as perfectionists, people who are ambitious, rigid, obsessive and achievement-oriented. They have been described as individuals who have a lot of anxiety and who find it difficult to express feelings like anger and aggression.

Profile Problems

Two problems with the profile: 1. Observations of migraine sufferers don’t support it. 2. The profile isn’t ‘operational’ — it doesn’t give any kind of handle for helping migraine sufferers.

Another Approach

A more useful angle for the study and help of migraine sufferers is their response to STRESS — since migraines have been shown to be related to anxiety, and to and stress-related personality traits like nervousness, sensitivity, and proneness to worry. Recent studies have focused on the response of migraine sufferers to stress, as opposed to the response of people who don’t get migraines.

Results

The findings? As compared to migraine-free individuals, migraine sufferers seem to deal with stress more often by avoiding problems — wishing they would go away or imagining the worst — rather than meeting them head-on. They also tend to criticize themselves, and to withdraw from others. These are all responses that tend to prolong stress rather than resolve it.

Migraine sufferers also tend to respond to stress by developing physical symptoms (headache, with all its attendant ills) rather than responding verbally to the situation. That is, they tend to INTERNALIZE their response rather than EXTERNALIZING it.

To top it off, migraine sufferers tend to have a low regard for their own abilities to cope with stressful situations.

Chicken or Egg?

The first thing I wondered when I read the studies was — which came first, the chicken or the egg? Do migraine sufferers get headaches because of their response to stress, or do they develop these responses because they live with devastating headaches which often strike without warning?

When you’re accustomed to regular sieges of pain, you may tend to become more inward-focused and less open.

Two Rays of Light

Still, there are two general activities that migraine sufferers can take from the studies: 1. VERBALIZE, particularly when you are experiencing stress — even if it’s out loud to yourself. 2. CONNECT with others. Maintain connections with other people, whether you ‘need’ to or not. Benefits: You realize others go through stress too. You see a range of coping mechanisms. You find that someone has gone through what you’re experiencing, and found something that helped.

Migraine Headaches – Is This a Migraine Or Just a Bad Headache?

Thousand and thousands of people suffer from mild to severe migraine headaches every year in the United States alone. Migraine headaches, a known neurological disease, can range from a simple nuisance to a significant threat to someone's quality of life.

Because of medical treatment can become expensive, very few sufferers speak to their doctor about their condition. This leads to long-term unnecessary suffering. Many of those who experience migraines attempt to treat this painful condition with over-the-counter medication such as Tylenol, Advil or aspirin and the like.

Why does the migraine occur? Seems there could be as many calls as there are people afflicted with this condition. According to experts there can be many factors that trigger the onset of a migraine headache. Would just list a few below:

1. Excessive use of caffeine and alcohol

2. Smoking too much

3. Loud noises and bright lights

4. Sudden change in sleep habits

5. Irregular menstrual patterns

6. All types of stress

7. Changes in climate are weather conditions

8. Allergy symptoms

Now we all know that a migraine can occur for which we can find no particular reason. Experts feel like migraines are triggered most when the victim is exposed to a number of factors simultaneously. Doctors frequently suggest their patients maintain a journal of their headache and migraine events. This helps both the doctor and the sufferer more easily identify which factors most commonly trigger the air attacks.

Keeping a journal will also help patients determine the difference between an ordinary headache and a migraine. It is not uncommon for someone to mistake a headache for a migraine. There is in fact a very significant difference.

An ordinary headache, even a severe headache, can easily be cured by taking the medications we listed earlier. A migraine on the other hand can not be cute cured so easily. A consultation with a neurologist and then a treatment program is often the medical solution. Sadly though for many the treatments are not completely effective.

So how can you know the difference between a migraine and a headache? Here are three significant indicators to help you determine if you're suffering from a migraine or just a bad headache.

1. Nausea – a queasy stomach, intermittent sense of heavy nausea or even vomiting. You will notice also a change in body temperature, possible cold sweats & loss of appetite are all indications that this is more than a headache.

2. Severe pain – unbearable pain, the kind that you can not ignore. Often it will be a reoccurring pain on either side of the head starting in the eyes and traveling down to the neck.

3. Change in vision – visual disturbances such as blurriness, sensitivity to light or spots in your field of vision. In some cases imaginary flash lights and in severe cases even temporary blindness.

Know these indicators and be prepared to seek help when coping with symptoms like these. You can make all the difference in your virtual quality of life.

The large majority of conventional treatments for migraine headaches are not completely effective. More and more individuals suffering from migraine attacks are turning towards alternative solutions. Several different alternative cures are being put to use.

Treatments such as acupuncture are believed to help lessen the severity of an attack. Others seem to benefit from the use of scents with either oils or incense. Some others attempt to sleep away the pain.