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fitness

12 facts about fitness that your trainer will barely explain • brightside.me

More and more people have begun to adopt a healthy lifestyle. In order to look better and feel better, most of them start with the physical form. However, as with anything else, being active should be done wisely. The bright… Continue Reading →

The new Fitbits fitness tracker is its cheapest, but you can not buy it yourself – Digital Trends • digitaltrends.com

Fitbit's new fitness tracker is apparently the cheapest in the company, but users will not be able to buy the wearable device on their own. Fitbit Inspire is exclusively available for corporate employees and health insurance members. The program provides… Continue Reading →

The new Fitbits fitness tracker is just for employees and members of health insurance – TechCrunch • techcrunch.com

Fitbit has a new fitness tracker, but you can not buy it in stores. The company unobtrusively entered Inspire Friday, launching its first product aimed solely at business employees and members of the health insurance. The idea is to offer… Continue Reading →

Army targets ready-to-fight troops with new fitness test

Army soldiers are struggling to bring back the heavy sledges as fast as they can into a green field in Fort Bragg, filling the North Carolina's brisk morning air with grunts of effort and the screaming instructions of their coaches…. Continue Reading →

Stick to your 2019 Fitness Resolutions

You decided that it would be the year when you would cross the finish line in a 5K, start a strength training program, set a new personal triathlon record or sign up for a mud race. Although 40% of Americans… Continue Reading →

Slight improvements in fitness reduce the risk of heart attack

A new study shows that even a slight improvement in the shape of your heart / lungs could reduce your risk of heart attack. Between 2006 and 2008, researchers evaluated the cardiorespiratory fitness (heart / lung) of just over 4,500… Continue Reading →

Phys Ed: Even a 20-second exercise can improve fitness

According to a new pragmatic study of interval training, it may be enough to exercise to improve fitness, but 20 seconds of quick steps, done several times a day. The study shows that people can do a series of introductory… Continue Reading →

Reach your fitness goals at home with these virtual coaches • boingboing.net

Are you still committed to keeping these New Year's resolutions on health? If you stick to the exercise program, budget your time. No need for your financial budget to take a hit, too. Here's a more convenient – and cheaper… Continue Reading →

Bored with exercise? Virtual Reality, immersive fitness could help

This is part of a trend called "immersive fitness", exploiting the power of sound, visuals and sometimes perfume to immerse exercisers in different environments. CNN recently observed a course in Santa Monica's 24 Hour Fitness program, titled "The Trip", offered… Continue Reading →

Bored with exercise? Virtual reality, immersive fitness could help • Good Medical

This is part of a trend called "immersive fitness", which harnesses the power of sound, visuals and sometimes perfume to immerse exercisers in different environments. CNN recently observed a course in Santa Monica's 24 Hour Fitness program, titled "The Trip",… Continue Reading →

If you love the environment, this Swedish fitness trend could be for you • buzzfeednews.com

David Pereiras / Getty Images So what is the plogging? Plogging is a fitness trend born in Sweden (because of course) where people pick up trash while jogging. Erik Ahlström, a passionate skier and runner, coined the term (originally, plogga,… Continue Reading →

Fitness over the years: Tips for exercise according to your age

Never lose a chance to move – this is the message sent to Americans by the latest guidelines. Regular physical activity is necessary to maintain strength, avoid aches and reduce the risk of long-term illness. But the demands and limits… Continue Reading →

5 health and fitness gadgets we loved from CES 2019

January 11, 2019

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