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Fit

7 plans that can make you fit in one month • brightside.me

There are so many diets but they are not all effective. Some of them are even harmful to our health. To find an effective and healthy method that will show you results in 1 month, we recommend you read this… Continue Reading →

The Food Fit program shares the benefits of exercise and a healthy diet

BENNINGTON, Vermont (Good Medical) – Two and a half years ago, Johanna Dommke joined a local cooking and exercise program to lose weight. For years, her version of the kitchen consisted of removing food from a tin, plastic box or… Continue Reading →

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