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Health news and articles on healthy living



Diets rich in fat do not promote intestinal bacteria

WEDNESDAY, February 20, 2019 (HealthDay News) – Has a strongfat meal has he ever left you swollen and bloated? It turns out that a heavier fat diet can keep the many bacteria that live in your digestive system to do… Continue Reading →

6 fat burning workouts that are perfect for beginners •

More than 90% of people who join a gym have quit in the first three months. In fact, when they begin, most people have unrealistic expectations and are less familiar with the exercises to achieve the desired goals. The bright… Continue Reading →

Why you should be wary of body fat tests

Once, I was talking to a guy who had just had his body fat tested. He had cleaned his diet and had been beating hard for about three months in the gym. He had lost weight and his clothes were… Continue Reading →

Beyond the good or the bad: In search of a balanced diet the many types of fat •

A mixture of fats, such as those found in nuts, avocados, salmon and olives, could be healthy and more satisfying. (Credit: Craevschii Family / Shutterstock) Public health guidelines, such as dietary recommendations for Americans, have long insisted on reducing dietary… Continue Reading →

Why hidden fat is dangerous and why exercise is important

It is not just the presence of fat in the body, but also the location and type of fat – these characteristics would influence the health risks associated with it. Our body carries two types of fat. The first, known… Continue Reading →

8 most effective foods for burning fat

Some foods speed up your metabolism more than others or keep your appetite under control so that you can more easily lose weight and body fat. However, experts point out that these super foods should always be eaten as part… Continue Reading →

Does your workplace make you fat?

Candy dishes, cupcakes and cookies abound in typical offices. If you are trying to eat healthy, the workplace can be a minefield. The researchers interviewed more than 5,000 people and found that about one in four adults who worked had… Continue Reading →

10 exercises to burn belly fat without running •

Belly fat looks ugly, but it's the least of the worries you should have if you have a belly on which you can not rule. Without control, it can manifest itself in other serious diseases and have long-term adverse effects… Continue Reading →

Belly fat can lead to Alzheimer's disease

A new study has revealed another reason to lose this excess belly fat. Your brain may contract, which increases the risk of Alzheimer's disease. The study, conducted at the University of Loughborough in England, found that abdominal fat tissue negatively… Continue Reading →

According to one study, excessive body fat around the middle is linked to a smaller brain – CNN • Good Medical

"Previous studies have shown associations between atrophy of the gray matter and the risk of developing dementia," wrote in an e-mail the author of the study, Mark Hamer, professor of # 39; exercise in medicine at Loughborough University in England…. Continue Reading →

Excessive body fat around the middle linked to a smaller brain

"Previous studies have shown associations between gray matter atrophy and the risk of developing dementia," author of the study. Mark Hamer, a medical education professor at the University of Loughborough in England, wrote in an email. The study conducted among… Continue Reading →

Wearing extra belly fat has just been associated with a disturbingly "shrinking brain" – ScienceAlert •

With an expanding waistline, a disturbing list of health problems arises. But for some time, the jury has been wondering about how weight gain affects what happens between our ears. A new study suggests that this is not great. Research… Continue Reading →

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