fast

Can one fast and play sports? 2

Can one fast and play sports?

Many people who freely resort to fasting for personal hygiene, religious or other reasons. Some people associate this sometimes systematic deprivation of food with intense physical exercise to speed up weight loss: this is "cardio-starvation." Depending on whether you choose complete deprivation or intermittent fasting, the metabolic effects of fasting cardio vary. Therefore, it is …

Can one fast and play sports? Read More »