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calories

Diet strategy: What to do when the menu does not list calories

In recent decades, the amount of food that Americans eat away from home has risen from 18 to 33 percent. At the same time, restaurant meals with oversized portions have become a major contributor to the country's obesity epidemic. While… Continue Reading →

How to use Tabata Training to incinerate calories

Tabata is an endurance training method originally used by the Japanese Olympic team and named in honor of scientist Izumi Tabata, who has studied its effects on students in good shape. Although its potential impact on fat loss has not… Continue Reading →

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