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brightsideme

12 facts about fitness that your trainer will barely explain • brightside.me

More and more people have begun to adopt a healthy lifestyle. In order to look better and feel better, most of them start with the physical form. However, as with anything else, being active should be done wisely. The bright… Continue Reading →

7 plans that can make you fit in one month • brightside.me

There are so many diets but they are not all effective. Some of them are even harmful to our health. To find an effective and healthy method that will show you results in 1 month, we recommend you read this… Continue Reading →

Mom shares an x-ray with a grape stuck in a boy's throat and all parents should see it • brightside.me

The details of tiny toys, coins and magnets are all choking hazards for little kids. You might be surprised to learn that fruits and vegetables can be just as dangerous. Blogger and mother Angela Henderson shared an x-ray of a… Continue Reading →

8 popular exercises that can be dangerous for you and how to replace them • brightside.me

Some exercises can cause more damage than progress to your health, creating problems such as unnecessary tension in the neck, spine and shoulders, or excessive stress on the joints. There are also exercises that are so inefficient that you will… Continue Reading →

A nutritionist suggests 20 dietary exchanges that can help you lose weight without starving • brightside.me

We all lived our Keto days, or worse, our bulimia attacks after we finished starving ourselves. However, for Amanda Meixner, a nutrition blogger, this is not the way to eat healthy. She proposed dieting consisting of swapping processed foods high… Continue Reading →

10 effective ways to get rid of cracked skin • brightside.me

Hard and cracked heels usually appear due to lack of moisture. We pay a lot of attention to our face, but we mostly neglect other parts of our body, especially our feet. With time, the dry skin on the heels… Continue Reading →

People who age well share 9 habits that you can adopt today • brightside.me

Research suggests that people who feel young in spirit, tend to keep their personality younger and add the wisdom of their real years. Today, more and more people are proving that aging is a pleasure, a beautiful experience and that… Continue Reading →

10 Health Problems Every Woman Can Suffer and How to Fix It • brightside.me

Nearly 3 out of 4 young women avoid consulting a gynecologist when necessary because they are embarrassed. Ladies, if you read this, be aware that your reproductive system is a miraculous force of nature and that you should never be… Continue Reading →

What scientists advise to eat based on your blood type • brightside.me

It is actually quite easy to know your blood type. You only need 3 test tubes containing 3 different reagents containing 3 different antibodies: A, B and Rh. And a blood sample, of course. Pour blood into each test tube… Continue Reading →

11 personal items that you can not safely share, even with your loved ones • brightside.me

According to this study, the frequent use of headphones increases bacterial growth in the ear. Not to mention that sharing headphones increases the risk of contracting the "bad" bacteria and can lead to different ear infections. In order to protect… Continue Reading →

Ten things about colds and flu that we need to stop believing • brightside.me

We generally accuse AC, wind and low temperatures to give us colds. Some people even think that it's impossible to catch a cold more than once a season. Some of us are also sure to take antibiotics to prevent colds… Continue Reading →

9 manicure mistakes that can ruin your image • brightside.me

According to recent statistics, an average woman will spend about $ 500 a year for her nails. Since nail care and nail art have become popular on social media, the masses are interested in it and are interested in adapting… Continue Reading →

8 common foods that you can use to eliminate health problems • brightside.me

Now that medicine is developing so rapidly, medications come in all possible forms and dosages. Whenever we face a health problem, we try to determine which capsules, tablets or drops we should take to relieve the symptoms. Spinach, turmeric, garlic… Continue Reading →

11 tips to lose weight fast, even if you are a real lazybone • brightside.me

How many times do we start saying that we are going on a diet next Monday or just before an important event? And we have always abandoned the idea, because we are not ready to make a lot of effort…. Continue Reading →

9 Signs that are easy to miss Your child drowns and how to react on time • brightside.me

According to data from the Centers for Disease Control and Prevention, drowning is the second leading cause of unintentional injury and death among children aged 1 to 14 years. This happens because most parents can not recognize the signs of… Continue Reading →

10 eating habits to stay healthy without dieting • brightside.me

A study published in the peer-reviewed journal, American psychologist, found that a short-term diet did not result in any improvement in the weight and health of most people. In addition, studies have shown that dieting in healthy people, even if… Continue Reading →

5 simple tips from the Royal Family Physician who can help keep you healthy and young • brightside.me

British Queen Elizabeth II is 92, but she can still attend several thousand meetings a year and take part in serious government decisions. She feels good not only because she is healthy, but also because she enjoys professional medical help…. Continue Reading →

Doctors have shared exercises to prolong our life and overcome fatigue, and we can not thank them enough. • brightside.me

Before Western medical treatment was introduced in China, traditional Chinese medicine had been used to save millions of Chinese lives for thousands of years. Traditional Chinese doctors have often suggested using simple actions and behaviors to help people have a… Continue Reading →

12 foods you can add to your diet to get a flat stomach • brightside.me

Getting the perfect flat stomach is not just about going to the gym and exercising, but also about eating. The foods recommended for weight loss are often bland and uninteresting for the palate. And after a few days, you end… Continue Reading →

Scientists advise what needs to be done to make the lymphatic system work properly • brightside.me

When your lymphatic system is clogged, it can lead to many diseases. The body starts to try to eliminate all the toxins and you can feel headaches, bloating and cold extremities. In this case, you can help your body and… Continue Reading →

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