How to Treat Chronic Fatigue : Exercises to Reduce Fatigue Symptoms

Learn some easy exercises to help relieve or deter fatigue including stretches and light weight exercises with expert medical advice from a trained doctor and scientist in this free online health care video clip.

Expert: Dr. Susan Jewell
Bio: Dr. Susan Jewell is a British born educated bilingual Asian with a British accent and can speak Cantonese.
Filmmaker: Nili Nathan

10 Replies to “How to Treat Chronic Fatigue : Exercises to Reduce Fatigue Symptoms”

  1. If you are cured you didn't have M.E. in the first place. You had something else – that's why there's so much confusion about the name and the symptoms. People do feel fatigued after a virus – hence post viral fatigue syndrome. But that's not M.E. Similar but not the same. If you have real M.E. fatigue is only part of the problem.

  2. I have CFS/ME and I don't believe that doing exercises like that will do ANYTHING for fatigue – it will only make it worse!! Does she not realise about post-exertional malaise???

    That said, it WOULD be good to get some GENTLE exercise advice as I end up with terribly stiff joints and back due to not moving around much :-(

  3. @daydreamdede – i was reading sasha allen's book on how she reduced her M.E. symptoms using EFT – she writes about breaking down each moment, each pain and working on them specifically over time. I can't say it has cured me of M.E. but it has helped take my mind off the symptoms for a time.

  4. @ssemple if you don't have diaBETES d ribose is safe and it works for a lot of people, if you take it with a b complex even better.

  5. My grandmother could never do that…It would take 3 adults just to get her off the mat & back onto her feet.

  6. My grandmother could never do that…It would take 3 adults just to get her off the mat & back onto her feet.

  7. Hello there! Have you ever tried – fast abs magic (Have a quick look on google cant remember the place now)? Ive heard some unbelivable things about it and my cousin got amazing Six pack abs and lost tons of belly fat with it. 

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