Migraines are one of the most common neurological disorders experienced by millions of people everyday. This ailment causes severe headaches on one or either side of the head, spreading out from the eyes and can last for several days. In some extreme cases, the pain is so severe that it hinders the affected individual from performing tasks or functioning properly.
The sad truth is that there is currently no known cure for migraines, but there are a couple of known home remedies for migraines that provide immediate, effective relief. If not to prevent, these remedies can work wonders for you in the onset of a migraine attack, and help steer you away from potentially harmful drugs and medicines. These can trigger side effects, especially if used continuously. What’s more, your body may even develop immunity to these medicines, leading to look for new ones. Home remedies are usually inexpensive and generally easy to make, with most ingredients and components being a part of your everyday life.
One of the most effective home remedies for migraines is the wet towel. Wet a towel, squeeze the excess liquid, and pop it in the freezer for about 5-7 minutes. When it’s cold enough, lay the towel over your eyes and over the top of your head. You will notice that this brings immediate relief, especially to the area around your eyes. Another one of those good home remedies for migraines is getting a scalp massage. You can have this done by a professional massage therapist, or if one is not available at the moment, you can try massaging your own head. Apply gentle, circular strokes to the affected areas to relieve the pain.
Aromatherapy is also one of the most effective home remedies for migraines, bringing relief by simply allowing the affected individual to breathe in soothing and relaxing aromas. It must be noted, though, that not everyone finds relief in such a treatment. Nevertheless, for those who benefit from it, aromatherapy not only treats migraines – it brings soothing effects to the individual as well. The most popular oils used in migraine therapy are lavender and peppermint for their relaxing and soothing properties.
Herbal remedies make great migraine remedies and it has been shown that the consumption of fresh ginger can greatly reduce the pain of a migraine. Ginger in powder form, consumed slightly cooked, can also deliver the same beneficial effects.
Prevention is always better than cure and one of the most effective home remedies for migraines is to prevent attacks by drinking enough water. Dehydration can be one of the causes of extreme migraine attacks so make sure you get enough water in a day; the recommended daily allowance is 1 liter.
Remember that if you are a person who suffers from migraines, you don’t have to resort to medication immediately. There are plenty of natural, in-home remedies that work just as effectively, while keeping you free from any potential side effects that medication and drugs might bring. Learn how to manage your migraines and treat yourself. Remember to avoid any migraine triggers as well. With a few simple steps, you might just be surprised at how effectively you can get rid of your migraines.