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Today I’m going to share some really good chronic fatigue syndrome treatment. It’s not true chronic fatigue syndrome or CFS for short is not an excuse to be really lazy and it’s really a medical condition.
This condition takes place when a person is abnormally tired for 6 months and they usually have cognitive problems. This includes things such as trouble remembering people’s names and getting distracted very easily. A person could also experience head pain and even some big sadness.
One of the best ways to treat any medical condition is to figure out what is causing the problem. Just like a relationship eliminating what is causing problems can improve the relationship right?
Unfortunately the smartest people in the science community have had a challenging time finding the real culprit to this disease, but they do have some ideas. One idea would be problems to a person’s ability to fight off viruses, harmful bacteria, diseases and this is causing the CFS. Another idea has something to do with hormones.
Medical researchers have noticed that people with this health problem sometimes make fewer hormones, such as cortisol and this might negatively influence the immune system. In a nutshell the immune system is acting up.
The best way to deal with CFS, improve the immune system and give yourself more energy has to do with your lifestyle. Drinking water is huge for your body’s defense system and your energy levels. A lot of health experts recommend the 8 by 8 rule. Drink 8 glasses of water that are 8 ounces in size. Another idea is food.
Sugary foods, energy drinks, greasy or fried foods can all sap a person’s energy like a hot summer afternoon, as well as harm the immune system. The next idea that I’m going to throw your way is vital for life and some people don’t get enough of them. Do you have any idea what it is? Yep being deficient in a vitamin, this can easily happen if you rely only on your diet to get them. I highly recommend a high quality multivitamin supplement.
Next up uncontrolled stress can hurt the immune system and someone’s quality of life. Treatments such as deep breathing, yoga, counseling and acupuncture can all help.
When it comes to herbal remedies there are tons that can boost a person’s immune system and help with fatigue. Something called ginseng is a really good one to take for CFS. In the medical journal Plos One researchers took 90 patients suffering from chronic fatigue and split them into 3 groups.
One group received placebo pills, the second group took 1 gram of panax ginseng, and the third group received 2 grams of the same ginseng. The end result was the groups that took ginseng had significantly better mental performance compared to the placebo group. Unfortunately physical symptoms did not improve with this herb.
Another idea is something called coq10. In an article published by Neuroendocrinology Letters, researchers noticed that coq 10 levels are significantly lower in individuals with chronic fatigue syndrome. A person can increase their levels of coq 10 through a dietary supplement.
Supplements and alternative medicine can be confusing and even harmful. Make things really simple and give your body a HUGE edge by viewing a free video guide I created at