Finding Migraine Causes

For those who suffer from migraines, the difference between what they experience and what others call a "headache" could not be more different. Migraine headaches can range from moderate to severe but at their worst, they are easily incapacitating. Research has shown that nearly 30 million Americans suffer from migraines – debilitating headaches that in many cases render its sufferers unable to tolerate light, noise, or even smell. Because of the prevalence of migraines, there has been an ongoing body of research focused on finding migraine causes.

Migraines are very personal, as the factors that will elicit an episode differ from person to person. But once in motion, a migraine can last from several hours to several days, resulting in nausea, vomiting, changes in vision, and in some cases, complete incapacitation. In order to prevent – and eliminate – migraines, it is necessary to examine the migraine causes that mean the most to each sufferer.

According to ongoing research, a migraine results when the blood vessels in the brain become enlarged; different migraine causes may lead to this irritation of the blood vessels but the pain experienced is often mirrored by all migraine sufferers. Such inflammation can also lead to the irritation of other operations within the body including the central nervous system and digestive system.

Migraine causes vary from person to person; but researchers have narrowed down some of the most prevalent triggers including exceptional sleep, excess caffeine, stress, exposure to smoke, red wine, certain foods such as those contain preservatives, and hormonal fluctuations. There are medical interventions that can alleviate – and in some cases prevent – migraine headaches. For people who suffer from severe migraines, the addition of medications as prescribed by their doctor has meant the difference between a life with migraines and a life without them.

But for some, just understanding their particular migraine causes has allowed them to avoid their triggers, thus significantly minimizing the possibility of migraines. In an effort to isolate your migraine causes, you may want to keep a journal over the course of several weeks or months depending on the frequency of your migraines. A journal such as this can be incredibly helpful; should you choose to see a doctor you can present a well documented migraine history that will assist your medical professional in prescribing a treatment plan that works best for you. If you choose to take a more natural approach to managing migraines, a migraine journal may show a pattern of migraine causes that you will do best to avoid in the future.

The Causes of Sinus Headache

Causes of Sinus Headache

What is the cause of my sinus headache? This may be your question, if you are suffering from this condition. You may be wondering the cause of this problem. If the condition is as a result of sinus infection, you may be eager to know more about this problem. Sinus headaches can be mistaken as a migraine or tension headaches. But the symptoms of sinus headache differ from all these headaches. The condition is known to cause a severe and constant pain in the forehead or temple, on the bridge of the nose, the cheekbones areas and in few cases on one side of the top of the head. The pain intensifies when you move your head in a sudden manner.

Common Causes of Sinus Headache – things that can make you venerable to sinus headache attacks:

* When you swim or dive repeatedly. This can expose your body to cold.

* When you climb or fly to high altitudes.

* When there is a nasal swelling in the nasal channel, nasal or facial tumor, nasal bone spur, cleft palate or deviated septum (sometimes deviated septum may be congenital; a condition you have from birth. or bloody nose).

* When you have experienced frequent reoccurring allergies like hay fever or asthma.

* Avoid environment like pollen, mold, cigarette smoke, strong odors such as heavy perfumes, and air pollutants that triggers or intensifies the frequency and severity of the problem.

* Another cause of this condition is respiratory tract infections

* If you have sinus headache, bending forward or lying down can worsen the condition. So avoid excessive movement.

* It can also be caused by allergic rhinitis; it is the inflammation of the mucous membrane of the nose, caused by a viral infection or an allergic reaction.

* It can also be caused by structural problems in the nasal cavities.

Foods That Causes Sinus Headache

This condition can be triggered by eating some types of food. If you are venerable to headache, these foods can even worsen the condition. Such foods are;

* The tyramine that is mostly found in aged cheeses. It is a natural substance that is produced when protein is disintegrated.
* Avoid any alcoholic drinks like beer, whiskey, champagne, and red wine etc. They accelerate the blood flow to the brain and may cause headache.
* Avoid cold foods and drinks like ice cream, ice water, or chilled sliced ​​fruit. This can cause headaches; especially in a situation where the individual has been exposed to intensive heat.
* Avoid foods with additives and preservatives like nitrates, sulfites and artificial sweeteners. This can trigger the condition.
* Avoid excess intake of caffeine, although caffeine can be used to lessen pain pain especially during the onset of the pain but it can also cause headache when you take an excess dose of it.

Generally headache can be classified into two parts; good one and the bad ones. The bad ones are cluster headache, chronic daily headache and migraine headache; they are bad because they have no simple treatment. The good headache is the ones that have a simple treatment like sinus headache. Once you identify the causes of this problem, it can be prevented. There are also treatment measures one can apply to absolutely eradicate this problem, in case you have it

How to Cure TMJ Pain Permanently With No Surgery

Temporomandibular joint and muscle disorders (TMJDs), commonly called TMJ, are a collection of poorly understood conditions characterized by pain in the jaw and surrounding tissues and limitations in jaw movements. TMJ is a disorder that arises when the jaw is improperly aligned, and it can cause many different painful symptoms. TMJ is the commonly used acronym for temporomandibular joint disorder. Treatment for TMJ depends on the severity and extent of the individual’s condition. Treatment with drugs that prevent chronic tension-type headache is often effective, particularly the tricyclic antidepressants.

Between 5 and 15 percent of people in the United States experience pain associated with TMJ disorders, according to the National Institute of Dental and Craniofacial Research, part of the National Institutes of Health. Some patients have experienced worsening conditions due to guards- If your TMJ is caused by having a bad bite then your specialist may require dental therapy or restoration. TMJ treatment may range from conservative dental and medical care to complex surgery. Symptoms may relate to your bite and how they can successfully be treated by a health care professional that has special education in managing these disorders. Symptoms of TMJ disorder The most common symptom of TMJ disorder is pain, with intense discomfort not just in the face and jaw joint, but also the neck and shoulders.

Many medical and dental insurance plans do not pay for treatment of jaw joint and muscle disorders, or only pay for some procedures. TMJ is a disorder that arises when the jaw is improperly aligned, and it can cause many different painful symptoms. TMJ disorders can bring headaches, facial paint enderness in the jaw clicking and grinding noises in the jaw difficulty in opening the mouth as if the jaw were locked and even or uncomfortable bite trouble chewing certain food saching in or near the ear.

Depending on the severity of the TMJ, there are many effective treatments that range from specific muscle relaxing exercises to costly surgery. People tried The TMJ no more program and the TMJ help program, but they recommend the TMJ Help program. The program first explains your TMJ problem and then gives you a simple, step-by-step program that is aimed specifically at your causes for TMJ.

Surgery to cure temporomandibular joint pain may be performed as the last resort, provided that you have tried all the alternative treatment options. The treatments that ended up helping TMJ the most involved improving overall posture and body alignment and loosening up my tight muscles.

Migraine and Headache – 100% Natural

A well balanced diet is a key to stay healthy and happy, and it is extremely ideal for those who wish to get over migraine quickly. A proper diet could even reduce your chances of suffering from migraine.

Vegetables, yogurt, milk, whole grains and honey are highly recommended. Frankly speaking, other natural remedies for migraine relief which are often advised to take are eating a fresh apple every morning or consuming a bowlful of ripe grapes (or just drinking the juice, as the juice could help the migraine pain).

Water is also important in decreasing the average time frame of a migraine. In addition to healthy diet, a regular consumption of water could also assist in avoiding the beginning of headaches and migraines. One other home remedy which could be taken for headaches and migraines relief is that of honey. Quite some of those headache and migraine sufferers, in fact, experienced decrease or complete elimination in pain after adopting this approach of drinking a glass of water with a teaspoon of honey.

Having adequate rest can also aid in reducing the severity and frequency of headaches and migraines. Patients are encouraged to sleep when they suffer from a painful headache or migraine. This can relieve your pain temporarily, not permanently though, and is commonly preferred by most of the sufferers. Those without the option to get ample sleep may choose to stay in dark room, which also helps in relieving severe headaches. Light can always cause a headache, a migraine in particular, and even worsen it. Therefore, patients are strongly encouraged to refuse from exposing too much towards computer screens, television and even sunlight.

Yoga Positions to Counter Migraines

Migraines are caused by stress, dieting, insufficient sleep, allergic reactions among other causes. The symptoms include headaches, nausea, pain and sensitivity to sound and light and they can make the victim's life unbearable. Apart from medication, there are other natural ways to handle this condition. Some of the physical therapy routines can reduce the occurrence or effects of migraines. For instance, yoga positions to relive the migraines are easy. They relax the nerves and treat the pangs. Practically, using the thumbs, a person needs to massage the cheeks in clockwise movement. It does not involve force, just enough to loosen up the nerves. As the procedure goes on, the person will feel a comfortable movement under the skin as the nerves start to loosen up. The person should avoid moving the head and instead have the hands going round the cheeks. This should be done for four minutes while inhaling and exhaling deeply. The aim of this technique is to less pressure and enhance transfer of oxygen through the blood vessels.

A person should sit in a comfortable pose so that the whole body benefits from this technique. In addition, since the mind is also tense due to the migraines, yoga positions can minimize this. The mind needs to be relaxed and the pressure points soothed that the blood vessels can calm down. The person should put the palm of the right hand on the forehead with the bottom part a few inches from the nose. He or she should push the palm up and down gently while breathing in and out deeply. This cools the nerves around the forehead. If the condition persists, the person should put one hand on the head and massage it gently. This should be done round and round the front part of the head until the person feels the tension clearing up.

However, it is important to remember that yoga positions should not replace the taking of medication. Yoga may alleviate the pain but it does not cure the condition. There is another routine that can help to cleanse the air passage. This will help transfer sufficient air in and out of the lungs. However, a person should be careful not to deprave the lungs or to cause an overload. This method is called Kapalabhati. The person should breathe normally twice. Next, the person should breath in and then out until the stomach pushes outward. This should be done 20 times while elongating the breathing out routine throughout. The next step involves inhaling, exhaling, inhaling completely and holding the breath for some seconds. This depends with the duration a person can hold the breath. This technique allows the lungs to supply air to organs that may be lacking it due to the expanding of some blood vessels. All these techniques should be done in an airy room to enhance the healing process.