Advantages and Disadvantages of DMPA Injectable Contraceptives

Of all the scientific advancements, effective contraception is arguably the one that has been eminent in making women equal partners in society. It has also given men and women unprecedented control over such major life considerations as when and how families are created and reared.

One of the most successful means of contraception is the injectable contraceptive. This method of birth control involves synthetic hormones that are administered by a deep intra-muscular injection. These injections are considered to be a secure technique of reversible contraception for most women. There is availability of two types of injectable contraceptives. These are progestin-only contraceptives and combined contraceptives that contain both progestin and estrogen hormones. The progestin-only injections contain DMPA, which stands for depot medroxyprogesterone acetate. The administered dosage is 150 mg IM every three months. The injection should be given within the first five days of the onset of menses. If given beyond this time, it is advisable to use an alternate birth control method for two to four weeks.

The DMPA contraceptives prevent pregnancy by inhibiting the process of ovulation, which signifies the release of the eggs by the ovaries. They also thicken the cervical mucus, thus making it difficult for the sperms to pass through. This process also decreases the motility of the fallopian tubes. If found satisfactory, these injections can be used by women throughout their reproductive years. However, this method is recommended for females above the age of 16 because of the theoretical concern about its repercussion on bone density.

Similar to any other technique of birth control, the DMPA contraceptives also have their advantages and disadvantages. First, a look at the advantages. This method is hassle free and effective. It has been used by over 90 million women and is reported to be as effective as sterilization. One injection can prevent pregnancy for 3 months. Secondly, it offers no hindrance to normal sexual life and can be made use of at any stage. Thirdly, it is extremely safe and can be even used by nursing mothers as early as six weeks after childbirth. Also, there is probably no increase in congenital abnormalities when contraception failure occurs. Fourthly, there are no side effects related to estrogen, which involve the risk of heart attack. Fifthly, it shields the body from ovarian and endometrial cancer and uterine fibroids. Lastly, it is reversible and one can plan a family after a gap of three to six months on stopping the usage.

The disadvantages include alteration in menstrual bleeding, which implies light spotting or heavy bleeding in the beginning. Amenorrhea is a normal effect especially after the first year of use. These injections may result in a few extra pounds as well. The weight gain could be to the proportion of 2 to 4 lbs. each year. However, diet restrictions could be helpful in such cases. There could be symptoms of headache, breast tenderness, moodiness, nausea, hair loss, less sex drive or acne in some women. One of the biggest disadvantages is that this method does not safeguard from sexually transmitted diseases including HIV and AIDS.

All techniques of contraception have side effects. One just has to weigh the pros and cons and make the best choice suitable to ensure a carefree living.

A Few Easy Ways To Take The Headache Out Of Moving

Moving from one house to another is always a challenge, but it does not have to be a nightmare. Here are some simple tips on how to get it done with minimal stress and strain.

  • Look at all the alternatives: hiring a moving company, for example, versus renting a truck and doing it yourself. Whichever alternative makes most sense for you, get bids from more than one vendor.
  • A few days before the moving company is scheduled to arrive or you're likely to pick up your rental truck, call to confirm that everything is on track to happen when it's supposed to.
  • Prepare your change of address cards in advance and send them out as soon as it's appropriate to do so. The post office, utilities, companies and people you do business with, city hall, friends, relatives – all should be informed of your move.
  • Get an early start on packing by concentrating on seldom-used items first. Each box should have its contents and the room those contents belong in written on it clearly.
  • Take a hard look at things you seldom or never use and throw away as many of them as you can. The more you throw away, the less you'll have to move. Every item you throw away is one less item to clutter up you new home.
  • Use your extra towels and linens to protect breakables. When your supply of these things is exhausted, crumpled newspaper makes an excellent substitute. Write "Fragile" on all appropriate boxes.
  • Put your valuables (such as jewelry) and important documents (birth certificates, car titles, etc.) in some safe place where they will not be misplaced.
  • When the house is empty, go back for a thorough final inspection. Check closets, crawl spaces, basement, attic, out-of-the-way nooks and crannies of all kinds. Have a second person make the same inspection separately.
  • Clean your new home thoroughly before moving in. It's infinitely easier that way.
  • Decide in advance where you want the heavy furniture. Changing your mind after the movers have departed is no fun – especially for your back!
  • Locate all fuses, circuit breakers, and water / gas and electrical valves. Record the meter readings and check the smoke detectors.
  • List the phone numbers of the local police and fire stations, doctors, nearby hospitals, etc. Put a copy of your list near each phone.

Above all, plan, plan, plan and plan some more. Make a schedule you can live with, and then stick to it. Preparation and forethought will help you to keep everything under control and finish the move with your sanity and your nervous system intact.

Guide to Sinus Headache Relief

Paranasal sinuses or simply known as sinuses are those air-filled spaces in your forehead, cheekbones and bridge area of ​​your nose. The word sinus is a Latin word, which means "pocket." The sinuses produce a thin mucous that usually drains out down the nose. When it's inflamed, the flow of mucus is hampered causing inflammation and headache. Some possible reasons for inflated sinuses include infections, allergy reactions and tumors.

The role of sinuses is a hotly debated topic. However, we do know that sinuses prevent a direct impact in case something should hit your face, aids in voice resonance, protects your eyes from sudden change of temperature in the nasal cavities and protects sensitive structures such as the roots of your teeth. Other similar interesting theories include the role of sinuses to warm the air you breathe and decreasing the weight of the skulls, particularly the facial bones.

If the cause of your headache is due to inflated sinuses, then what you need is a sinus headache relief. Typically, people who are suffering for repeating headaches are said to have a condition known as sinusitis. Sinus ostia are the small holes that join the sinuses. A simple allergic reaction or nasal lining swapping is enough to block them. For instance, if you have a common cold, the normal emptying of the mucous is no longer possible and hence sinusitis develops.

Sinus Headaches and Migraines

The differences between the two, at times, are hard to tell. Is it a headache caused by sinusitis or migraine? Here's a quick way to differentiate the two.

In most cases, the pains associated with migraines are far more severe than sinus headaches. You may also experience vomiting, nausea and sensitivity to light with migraines. In addition, the headache is pulsating or throbbing accompanied with severe pain on one side of the head only. You will be incapacitated from your daily routines and physical activities such as exercise are next to impossible.

A constant pain in your forehead, bridge of the nose and cheekbones are the common symptoms of sinus headaches. Most of the time, you'll experience nasal discharge, fullness in the ears and worst, facial swelling.

Should you consult your doctor or healthcare provider for a sinus headache relief?

Personally, the idea of ​​consulting your doctor or a healthcare professional for a sinus headache relief is highly encouraged. Without proper examination, you can not tell whether your sinuses are inflated, or it's already a migraine. Even physical examination will not suffice, and you may be required to undergo CT scan or MRI.

Natural Home Remedies For Migraine Headaches – Tips to A Natural Migraine Cure

If constant and painful of migraine headaches really bother you, sure you must be looking for natural home remedies for migraines and headaches. Not just that, even if you only occasionally suffer from headaches or migraines, you may still be looking for fast and natural migraine headache relief.

Try fresh grapes; it is an amazing and natural migraine relief you might consider. There are a few options that can be taken when it comes to using grapes. The best and natural way is by consuming a bowlful of ripe grapes. Another approach involves of drinking the grape juice, simply squish or grinds a few grapes and drinks the juice. Have a feel of nutrients and vitamins treat your migraine naturally.

Eating a proper diet is very important. This is not only an ideal way to help you get rid of a migraine faster, but it is also a way to reduce your chances of suffering from one. A well balanced diet is a perfect key to staying healthy and happy. It is advisable to consume more fruits, vegetables, nuts, whole grains, milk, honey, and yogurt.

Another natural migraine cure that comes highly recommended is water. Water is perfect liquid to reducing the average time frame of a migraine headache. To have a healthy and balance diet, regular consumption of water can help to prevent the beginning of migraines and headaches. So what about honey? Another home and natural remedy for migraines and headaches that comes recommended. Many headache and migraine sufferers report a decrease or complete elimination in pain when drinking a glass of water with a teaspoon of honey.

A cold compress can also and should be used to help treat migraine headaches. A cold washcloth or a zip lock bag filled with ice can be used. Although a cold compress is an ideal relief for migraines, there are also individuals who prefer heat. If you would like to try this approach, start with warm washcloths or towels around the neck and armpits.

Everything That You Ever Wanted To Know About Headache Remedies

Those who suffer from headache or a continuous pain in the head are in search of remedies that often elude them. It is because the head is the most complicated part of the body that controls all activities and monitors everything related to that trying to keep its activities hidden. When head attacks a person no visible physical strains are there and to locate the point it generated from a a highly difficult task. That is the reason why right remedies are not easy to pinpoint for a particular case.

No doubt good painkillers are there. But these can give only temporary relief by hiding the cause for the time being. Moreover, repeated use of the same drugs makes those less effective gradually. There are numerous causes of headache. There are remedies too, those medications or natural remedies. To find out the right remedies for your headache you have to try hard to locate the cause first. Of course, you need medical advice to do that but you yourself too can take an initiative in the matter.

For example, your food or drinking or smoking habits can be the culprits that make you suffer. You can experiment by changing those or even halting some for sometime at least. If the results are good try to stick to the new habits.

Magnesium deficiency can be behind a headache. It can cause, besides regular headaches, cluster headaches or even migraines. Therefore you have to reduce your mental stress, if any. Coffee, sugar, high sodium diet, alcohol, tobacco etc. can cause magnesium deficiency. You have to be careful in the matter especially if your magnesium deficiency test result sounds an alarm.

In coffee, tea, chocolate, sodas and some even painkillers caffeine is marked by its presence. Caffeine causes headache. So exert caution the matter if you are really in search of remedies.

Do not take too much sodium especially if you find your sodium intake had gone up significantly before an attack.

Since common cold can push head as its symptom you can take zinc in capsule or lozenge form to check that.

Sometimes people suffering from migraine headaches believe that they have sinus headaches. Women generally suffer more from migraine headache. In earlier times, women did not get the same importance as men even in the matter of medical care. So myths often surrounded the migraine headache being considered as a women's disease. Some signs of those wrong impressions or myths still remain, dissuing women from taking medical advice.

For migraine patients there are many painkillers that are quite common but have side effects too. With the introduction of Sumatriptan in 1991, there is a new ray of hope for patients suffering from migraine.

For tension-type headaches a number of oral medications are in use. Salicylate analgesics, acetaminophen and non-steroidal anti-inflammatory drugs like Advil are some of those. But you should not forget that minimizing stress is very important if you are in search of remedies for this type of headache. Enough sleep and regular exercise are to be taken seriously. Relaxation techniques like spinal manipulation or massage can be great natural remedies.
If you grind your teeth during sleep it can cause a headache. This tension is known as bruxism and you have to take the help of a dentist. He may recommend a plastic mouthpiece. Another similar dental problem known as temporomandibular disorder or TMJ that causes pain, muscle spasms or joint imbalances can also cause headaches. In this case too a dentist can recommend a suitable remedy.

Sometimes injuries or a brain tumor can be behind a headache. In such cases medical advice is to be solicited to find out remedies through medications or even surgery as the case may be.

Often a problem almost impossible to redress is jokingly equated with a headache. But seriously speaking, headache has remedies. One can depend on medications or natural remedies depending on the nature of the specific case.