Keeping Your Lungs Healthy

There is a comprehensive evidence that people who exercise regularly will be less prone to major diseases like bronchitis, lung cancer, heart disease and strokes. Not only does exercise help your lungs and respiratory system but it will also keep your body in good shape and increase you stamina. When you exercise the heart works a little harder and the lungs are used to their full potential, doing this help to bring oxygen into the body and the bloodstream, then helping to keep our bodies clean and healthy, from a physical point of view.

Exercising not only keeps the physical elements of your body healthy but it will also help to relieve any tension and depression that you have in your life, it works to improve physically and mentally. When you start to exercise it is important to make sure that you start slow and build the intensity if it up slowly. Exercise at a high rate too quickly can cause stain on not only your muscles and joints but also your lungs and heart. Remember if you have any doubts or concerns about exercise make sure that you consult your doctor before exercising. Let's have a look at a couple simple and effective ways of exercising.

Running / Jogging

Running and jogging is a great way to keep your body in shape, it is the most natural form of exercise and is impossible to do without raising your heart rate. One of the advantages of running over any other exercise is that you do not need anything to do it, you can choose when and where to run and all you have to do is just get outside and do it. Just to note here as with any exercises that it is important to warm up and warm down with stretchers. Running 3 times a week for about 20 minutes each will be a sure way to help keep your body in good working order and that your lungs and heart are staying healthy


As with running when you cycle you want to make sure that it becomes an event by where you do it 2 or 3 times per week. There is no point cycling once here and once there every few weeks, that is not enough. If you are going to cycle you want to make sure that you do it regularly doing the week and cycle for about 3 to 6 miles depending on how good you are at it. If you are aiming for a time to cycle in I would say that you want to aim for about 20 to 30 minutes cycling hard and building up a slight sweat, do not cycle too hard however this can cause illness or make you feel pain.

Cycling is not only healthy for your body, heart and lungs but it can also be a social experience. If you find it boring to cycle or run why not do it with a friend or a member of your family, doing this can help make it more interesting and help each of you stay committed by both motivating each other.

Ayurveda – Effective Alternative Treatment for Bronchitis Disorder

Bronchitis is recognized as one of the common respiratory disorders in the world. Babies, children, the elderly, People with weak respiratory systems, smokers, and people living in a polluted environment are exposed to this disorder. This is the last stage of upper respiratory tract infection. People usually engage with this hardship during the cold winter months. Fortunately, many remedies have developed for bronchitis disorder.

Bacterial or viral infection usually causes Bronchitis. Sometimes bacteria are responsible for this disease and, in exceptional cases, fungal infections can cause bronchitis. Ayurveda treatments are available, either acute or short-term bronchitis or chronic or long-lasting bronchitis.

Bronchitis Types

There are two types of bronchitis disorder, serious bronchitis, and chronic bronchitis. Serious bronchitis is very common in most people with bronchitis disease. Acute bronchitis is in most cases, a consequence of upper respiratory tract disease.

Cause of Bronchitis in the Human Bodies

There is a particular infection that is mainly produced during the winter months, and as you can guess it is bronchitis. Viruses are commonly the Bronchitis Causes, but it has been reported that some bacterial infections are also liable for the cause. This illness often occurs in patients who have had influenza or just because of colds. But, there are still some other Bronchitis Causes like dust, dangerous chemical compounds, and cigarette smoking. It is essential to use appropriate medical care, because if this infection is not properly diagnosed, it may cause asthma symptoms.

Symptoms and Sign of Bronchitis Disorder in the Human

Bronchitis disorder can be a consequence of bacterial or viral infection. However, there are some particular situations where fungal infections can also cause bronchitis disorder. You can feel if you have bronchitis by knowing the symptoms and signs. Here are some signs and symptoms that can be felt if you have bronchitis disorder:

Here are some symptoms of Bronchitis disorder

· Light Fever

· Shortness of breath

· Vibration of chest while breathing

· Wheezing while breathing

· Light throat pain

· Persistent coughs

· Chillness

· Painful and Squeezing sensation around the eyes

Natural Remedies for Bronchitis Disorder

There are many types' natural remedies for bronchitis disorder. They can be used to reduce the symptoms of bronchitis in the body system. However, these treatments for bronchitis are not what a patient can do alone. The combination of these Bronchitis Medicines with standard and conventional drugs is an ideal treatment for the bronchitis plan.

Here Is Some List Of Natural Remedies For Bronchitis That You Can Use:

1. If you smoke cigarettes, stop smoking forever. Also, avoid smoke from other smokers.

2. Take long hot water or immerse yourself in a tub filled with warm, steaming water.

3. Before going to bed try and do this method, Apply a warm, moist towel on the, after some few minutes dry and change into warm clothes

4. Avoid smoky, dusty, and polluted areas as your condition will worsen.

Ayurveda Treatment for Bronchitis Disorder

Ayurveda describes Kasuga and examines it caused by poor digestion. Poor nutrition, inadequate metabolism and incomplete disposal of waste can lead to the formation of ama in the lungs. This creates a favorable foundation for the growth of infectious organisms in the bronchial zone. Poor lifestyle, poor blood circulation, Stress and lack of rejuvenation can impair the immune response of the body to invasive organisms in the bronchial region.

Ayurveda treatment for bronchitis disorder is aims at simultaneously correcting lung and stomach functions. Bronchitis Treatment herbs are released for difficulty in breathing and expelling phlegm. At the same time, Ayurveda digestive formulas for improving digestive fires for killing pathogens are prescribed.

There are several useful Ayurveda herbal remedies prepared for Bronchitis Treatment . The primary goal of an excellent herbal treatment for natural healing of bronchitis is restoring eyelash movements, that is, small bronchial hair and reducing Swelling and inflammation of the bronchial disorder.

Diet and Lifestyle Tips

1. Stay warm and drink warm herbal.

2. Avoiding the suppression of natural impulses is necessary.

3. Cover your nose when you are in a smoky and polluted atmosphere.

4. Make steam treatment every time you feel throat irritation.

Please Do not Smoke If You Are Pregnant!

Kids while still at their youngest are among the most affected sufferers of people smoking cigarettes. Either they take up smoking tobacco themselves at an early age because of the effects of grownups around them or otherwise they are subjected to passive smoke from those smoking in their locality. It's more often than not considered that children are statistically among those who are the most likely to become predisposed to smoking related conditions due to passive or directly inhaled smoke from cigarettes due to the fact that children's' rate of breathing is significantly faster than the breathing rate of a more mature person.

Why Are Children So Badly Impacts by Smoking?

The primary and more important grounds for children being so negatively affected by those smoking around them is that their lungs are smaller and not yet fully developed, coupled with the fact that they breathe at faster rate than an adult, this basically leads to them ingesting greater amounts of the damaging fumes from burning tobacco into their systems. On average an adult individual will breathe in and out around 1,000 times an hour, by comparison a child under 12 years of age will breathe in and out around 1,200 times in an hour. Because children are breathing in greater amounts of air equivalent to grownups, their susceptibleness to smoking related illnesses is likewise proportionately higher than that of an adult individual. Basically because of their faster breathing rate children are forced to breathe in larger amounts of the toxins and noxious chemicals that are released during the practice of smoking tobacco products, in turn bearing up the health and effectiveness of their still developing lungs!

Mothers Who Smoke:

Are you an expectant mother? Are you aware of how smoking during your pregnancy will affect the child still developing in your womb? If you smoke while you are pregnant then your development foetus will be exposed to all the toxins that you inhale with each puff of your cigarette as they circulate through your bloodstream and are rarely delivered to your developing baby which can result in substantive changes. As a matter of fact by smoking when you are pregnant you may actually be reducing your as yet unborn child's' expected lifespan before he or she even gets the chance of being born. On top of this by smoking while pregnant you are exposing your unborn child to the risk of contracting any one of a growing list of smoking related conditions which may ultimately result in death. In point of fact babies delivered to women who have smoked tobacco products during their pregnancies are frequently under the average birth weight and are statistically more inclined to die after their birth. In addition it is considered that the infant may go on to develop both physical & learning disabilities and may even have a greater risk of being diagnosed with cerebral palsy.

Bit by bit youngsters exposed to tobacco smoke go on to germinate additional complex respiratory problems such as Asthma. Bronchial asthma is a life threatening medical condition which affects millions of people all over the globe. If the youngster has already been clearly diagnosed with asthma then it is possible the child will go on to develop additional secondary medical problems. It's said that youngsters who are subjected to passive tobacco smoking may end up being diagnosed with other serious diseases such as Pulmonic Bronchitis or Pneumonia, both of which are potentially life threatening diseases affecting growingups. Please spare a moment to consider your unborn child; would you desire your own newborn baby to sustain unnecessary illnesses or suffering?

Asthma Causes And Treatment

Asthma is an inflammatory disorder of the airways, characterized by periodic attacks of wheezing, shortness of breath, chest tightness, and coughing. The inflammation of the airways causes airflow into and out of the lungs to be restricted. These symptoms can be triggered by Exposure to tobacco or wood smoke, Breathing polluted air, Inhaling other respiratory irritants such as perfumes or cleaning products, Exposure to airway irritants at the workplace, Breathing in allergy-causing substances (inhaled allergens) such as molds, dust, dust mites, pollen or animal dander, Emotional excitement or stress, Food or drug allergies, Respiratory infections such as cold, flu, sinusitis, or bronchitis, Exposure to cold, dry weather and physical exertion or exercise.

With proper self management and medical treatment, symptoms can be decreed and most patients can lead normal lives although there is no cure for asthma. Treatment involves the use of rescue and control medicines. Rescue medications are taken after an asthma attack has already begun. Short-acting beta-agonists are the most commonly used rescue medications. Inhaled short-acting beta-agonists work quickly, within minutes, to open the breathing passages, and the effects usually last 4 hours.

Albuterol is the most frequently used short-acting beta-agonist medication. Anticholinergics are another class of drugs useful as rescue medications during asthma attacks. Inhaled anticholinergic drugs open the breathing passages, similar to the action of the beta-agonists. Ipratropium bromide is the inhaled anticholinergic drug currently used as a rescue medicine. Controller medicines help minimize the infection that causes an acute asthma attack. Long-acting beta-agonists are drugs chemically related to adrenaline, a hormone produced by the adrenal glands. Inhaled long-acting beta-agonists work to keep breathing passages open for 12 hours or longer. They relax the muscles of the breathing passes, dilating the passes and decreasing the resistance to exhaled airflow, making it easier to breathe. Salmeterol and formoterol are long-acting beta-agonists.

Inhaled corticosteroids are the main class of medications in this group that act locally by concentrating their effects directly within the breathing passages. Beclomethasone and triamcinolone are examples of inhaled corticosteroids. Leukotriene inhibitors are another group of drugs that work by blocking the chemicals that produce inflammatory response and thus reduce inflammation. Zileuton, zafirlukast and montelukast are examples of leukotriene inhibitors. Cromolyn sodium is another medicine that can prevent the release of chemicals that cause asthma-related inflammation and is especially useful for people who develop asthma attacks in response to certain types of allergic exposures. Following preventive measures is another important step that will in reducing attacks and the use of medication. All known allergens and respiratory irritants should be eliminated from the house. Exposure to dust mites and molds can be reduced by encasing mattresses and pillows in allergy-impermeable covers, removing carpets and by vacuuming the house regularly as well as lower indoor humidity. Allergy desensitization may also be helpful in reducing asthma symptoms and medication use.

Stop Smoking Pill – How Does This Fight Withdrawal Symptoms?

For some people, taking a pill is easier than using the patch or trying to quit cold turkey. Taking a pill is easy as drinking a glass of water with the medicine. Two popular anti-smoking pills are Zyban and Wellbutrin, with Zyban a top choice as it increases the circulation and release of endorphins by stimulating the pituitary gland.

The endorphins, in turn, boost the energy levels and make a person feel good by creating a sense of false pleasure similar to the one experienced while smoking – the nicotine addiction is what causes this feeling, and will require more and more cigarettes to bring this feeling about. The stop smoking pill is used to negate or reduce the effect of withdrawal symptoms that appear when an individual tries to quit smoking, or nicotine withdrawal. Most of these pills use Bupropion hydrochloride to combat withdrawal symptoms and make the pain less unbearable.

The pill is available in a tablet form and should be taken regularly for at least one-week minimum, which is very important for the drug to begin acting on the body and to become absorbed into the system. The maximum dose prescribed for a single day is two tablets. During the period under the medicine, the individual must consult the doctor regularly to avoid any side effects.

Insomnia and dry mouth are the side effects linked to the tablet but the symptoms are usually not harmful, and will recede after a period of time once you quit. Its normal course will run over 8-12 weeks, with individuals who decide to stop taking Zyban after one or two days, or taking it intermittently, not benefitting from the drug at all. Traces of the drug will be present in the bloodstream for at least a week after quitting.

The drug should be avoided by people who are suffering from stomach disorders like anorexia or bulimia, or can be taken by people who are suffering from bronchitis or other pulmonary disorders. It was initially used for treating depression since it should not be taken by people who are on medication, especially those who are using monoamine oxidize inhibitors for treating depression.

It has been observed that the drug may lead to seizures or fits in few cases, which is why the drug should be avoided by people who suffer from epileptic fits and seizures. These two medicine should never be used or taken without medical advice or consultation, as they aer very dangerous with medical knowledge.