At Home Remedies for Bronchitis

Clic Here: – At Home Remedies for Bronchitis

Bronchitis is most often caused by a virus, frequently
the same one that causes colds, although the flu virus
is a common culprit as well.

Bronchitis often follows a cold or the flu, when resistance
is down and the lungs may already be slightly irritated.

There are some home remedies that you can use:

Drink Plenty of Liquids

Taking in extra liquids helps keep the sputum more fluid and
therefore easier to expel. It doesn’t really matter what type
of liquid you drink, although tea, soup and other warm liquids
may feel better than cold ones. As a bonus, warm fluids may
also soothe the irritated throat that may result from all that

Water for a steam treatment

You can also use water for a steam treatment. Fill the sink
with hot water, bend down to it, cover your head with a towel
and breathe in the steam. Add a few drops of eucalyptus,
peppermint or rosemary oil, if you have one of them.
These help clear and soothe the respiratory passages.

Gargle with Warm Saltwater

Gargling with saltwater may provide a double dose of relief
by soothing the inflammation in the throat and by cutting through.
It only takes one teaspoon of salt in a glass of warm water;
too much salt causes burning in the throat, and too little
is ineffective. Gargle as often as needed, but be sure to spit
the salty water out after gargling.

Honey and Onions

To relieve the cough that comes from bronchitis, slice an
onion into a bowl, then cover with honey. Allow to stand
overnight, then remove the onion. Take 1 teaspoon of the
honey, four times a day.

Onions are expectorants and help the flow of mucus. You
can also eat onions raw, cooked, baked, in soups and
stews or as seasoning.

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