Anti-inflammatory diet: What to eat to fight against chronic inflammation, causing many diseases?

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When one wants to take care of one's health, chronic inflammation is one of the main enemies to fight. It is believed to cause many diseases such as diabetes, asthma, obesity and some cancers. Among environmental factors that promote chronic inflammation, diet plays an important role. The idea is to make his fridge a kind of preventive natural pharmacy.

Chronic inflammation, a source of disease

But chronic inflammation, what is it? "If you cut your finger, it creates an inflammation: the wound will swell, blush, be painful: it is a natural defense process, an organism response to an external attack, a virus or a injury, explains Laetitia Proust Millon, dietician nutritionist coauthor of the book The great book of anti-inflammatory diet * (ed Leduc s). Chronic inflammation, on the other hand, is when this process gets carried away and spreads throughout the body. It is exacerbated by environmental factors such as stress, indoor and outdoor pollution, and

unbalanced diet and too rich, which will come foul the body.

<p class = "canvas-atom-canvas-text Mb (1.0em) Mb (0) – sm Mt (0.8em) – sm" type = "text" content = "A phenomenon that has deleterious effects on health "Chronic inflammation has a proven share in the major killer diseases, such as cancer, neurodegenerative diseases, and even the (…)
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"data-reactid =" 27 "> A phenomenon that has deleterious effects on health" Chronic inflammation has a proven share in the major killer diseases, such as cancer, neurodegenerative diseases and even more importantly. )
Read more on 20minutes

Read also :
Anti-cancer, anti-inflammatory, antioxidant: Turmeric, a miracle spice for health?
Flat stomach target: Why is abdominal fat so dangerous to your health?
Antioxidant, anti-aging and anti-cancer … Is the pomegranate the ultimate superfood?
How to take care of your gut microbiota to avoid many diseases