Eat better: this diet can protect your child against asthma and skin diseases

Good nutrition can do a lot for your child's health. It should be diversified so that your child develops well. A Norwegian study now suggests that a very specific food is particularly effective for protecting against allergies and asthma: fish.

As reported by "", scientists from the Norwegian University of Science and Technology led by Professor Torbjørn Øien have studied the eating habits of hundreds of mothers and children. It turned out that children who were already eating fish regularly before their second birthday were less likely to suffer from allergies, asthma or eczema.

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Does the fish protect against allergies?

More than 4,000 children participated in the Norwegian study. To obtain usable data, mothers of children had to fill out questionnaires at regular intervals. The first questions have already been asked during pregnancy. The following questionnaire followed when babies were six weeks old. Then, a year passed, the last complex of questions finally followed at the end of the second year. Questions were asked, such as the financial situation or if the mother smokes. However, the crucial question was whether mothers gave fish to their children and if the child was suffering from an allergy.

The issue of feeding with fish once again distinguished high-fat fish such as mackerel and lean fish such as cod. Mothers also reported how often they gave fish to their child. Response options ranged from "never" to "four or more times a week".

Questionnaires on the subject of allergies were to be completed after two and six years. Has the child developed asthma? Does it have itching that has lasted more than six months?

Does my baby have an allergy? Here's how you recognize the symptoms.


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Symptoms and treatment
Does my baby have an allergy?

Swelling of the eyes, pimples or even shortness of breath: if your baby has an allergy, quick help is needed. What if your baby has an allergic reaction and how to recognize the symptoms of an allergy? We clarify!

The results of the study

The results of the study show that children who consume fatty fish at least once a week at the age of one year are five percent less likely to have eczema or an allergy to it. Age six. In addition, the probability of developing asthma was reduced by 28%.

With a diet that included low-fat fish, the results were even better. Children whose diets contained cod at least once a week were 24% less likely to develop eczema. The risk of asthma decreased by 44%.

Scientists draw a clear conclusion: a diet that regularly includes fish has a preventive effect against allergies, eczema and asthma. Fish are especially effective when they are used for the first time as a meal at the age of one year. But be careful with tuna. Since tuna is often heavily contaminated with mercury, it should not be appreciated too often.

That's how good nutrition protects your child from allergies.


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How to protect your child from allergies

Whether against pollen, eggs or peanuts: many people develop an allergy from childhood. But with the help of a specific diet, mothers can protect their child from allergies. This is now confirmed by a British study.

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The link between fish and defense against allergies is not yet clear. However, one of the main factors preventing the development of allergies is the omega-3 fatty acids found in fish. The body can not produce it by itself and depends on its nutrition. However, the current diet is often so one-sided and unbalanced that even toddlers do not have healthy fatty acids. The fish prevents this deficiency.

The researchers also testify to the well-known cod liver oil, which our grandparents often had to drink as children. One year old cod liver oil appears to be as effective as regular fish meals four times a week, the researchers said.

Who can not convince his child of either fish or cod liver oil, may also use dietary supplements. But this should always be discussed with the pediatrician. In addition, cod liver oil should not be administered without medical consultation.