Can you eat carbohydrates at night or is it not a good idea? Do you really accept carbohydrates? Here are all the answers!
More and more women are avoiding carbohydrates in the evening. Instead, many low carb recipes are on the table. A big bow is made for bread, noodles and others.
But is not it possible to eat more carbohydrates after 18 hours or is it really nonsense?
And do you really have trouble sleeping, if you do not eat carbohydrates at night?
You will discover in this post
Carbohydrates in the evening in theory
In theory, it says: Who does not eat carbohydrates at night, which burns fat at night. Noodles after 18h make you fat because they block the breakdown of fats.
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A spark of truth is even there. Regardless of the time of day: When we eat carbohydrates, the blood sugar level increases. Our body releases insulin. As a result, sugar (glucose) enters the cells.
Insulin is also known to be involved in the formation of body fat and inhibit the breakdown.
During the day, our body covers its energy needs thanks to the food we eat. When we sleep, he resorts to the reserves and removes the fat.
However, nutritionists do not really agree. While some say that carbohydrates should be removed in the evening after 18 hours. Do others think it depends on the total energy intake of the day?
So much for the theory.
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In the evening, you have to do without carbs
All day, bread, pasta, pizzas and other dishes and after 18 hours, a low carb change and you take off? Not really 🙂
Because you do not eat carbohydrates at night, you still can not shovel everything you find during the day.
The increase or decrease depends on the calorie intake during the day. Logically no? This is what the law of thermodynamics teaches us. He says that if you give your body as many calories as you burn, you will not lose weight.
So, if you take 2,000 calories a day and you consume exactly 2,000 calories, your weight will not change at all. It does not matter if you eat them with carbohydrates at night, in the morning or during the day.
Basically, it's worth eating less carbohydrates if you want to lose weight.
You can find a lot of carbohydrates in bread, pasta, rice, sweets and white flour products.
Screw the consumption of these foods quite. It does not matter if you eat carbohydrates at night.
What's up with burning fat in the evening
During the day, the body goes to fatty deposits when we consume more energy than we consume. For example through sport.
We burn and store fat all the time.
And everything works like this:
- After eating, the rate of fat storage increases. It now exceeds the fat burning rate. You mainly store fat. And at the same time, you burn a little.
- But that changes between meals. Once the food is processed, the body enters the catabolic phase. Now, it burns more fat than alienating.
If you have a balanced calorie balance (that is, 2,000 calories ingested and 2,000 burned), these phases alternate so that you are in balance at the end of the day.
Have you eaten more than you burned, then outweigh the fat storage. If you have eaten less than what you really need for balance, burning fat will take it over.
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Whether carbohydrates are healthy in the evening or not
More importantly, you need to distinguish between simple and complex carbohydrates.
Because in the evening, carbohydrates are healthy or not, it depends on what you eat and how much. Chips, pizzas, chips and white flour products of any kind are not healthy in the evening or day.
Quickly digestible carbohydrates raise and lower the level of sugar in the blood rather quickly. In addition, they contain very little nutrients and fiber.
This means that you will soon be hungry again. And your body produces insulin everywhere.
Complex carbohydrates cause a much slower increase and decrease in blood glucose. They fill us a long time and slowly provide us with energy. Here you can go from the front. But only in moderation and not masses.
If you want to eat less carbohydrates in the evening, then abstain mostly from sugar and white flour. So you have already taken a very big step in the right direction.
Instead of 4 slices of wholemeal bread, take one and cover with vegetables, cream cheese and herbs. If it's meat, take turkey ham.
Generally, you should not have dinner too late. 2-3 hours before going to bed, that's fine.
Why fewer carbs in the evening to eat works for a lot
The abandonment and loss of carbohydrates at night can work, but that is not necessary. If it works, it is that you bring a change of diet with Low Carb.
In the past, you ate bread with sausages and then a baguette with jam. Or a large spaghetti stool. Of course, this is no longer possible.
Now you are eating a salad, vegetables and a piece of chicken breast because of "omission of carbohydrates at night".
Overall, you consume a lot fewer calories than before. You are also full for longer.
Suddenly, you burn more fat than you put in it. Abandon the carbohydrates at night, it works: you take off. This is not because of the weather or because you are leaving out carbohydrates.
It works because you eat healthier and eat fewer calories.
How many carbs you should eat per day
There is no global answer. Because it depends on many factors such as height, weight, age, gender and your goals.
Overall, carbohydrates should account for 40 to 50% of your daily macronutrients. If you want to break down the fat, reduce the shot to about 20%.
But if you are exercising, your body needs a lot of carbs to get energy and build muscles.
This can help you lose weight if you do not eat carbohydrates at night. Especially white flour and sugar, you should keep your fingers – but not just in the evening but all day long.
You do not have to paint carbohydrates completely. Prepare the portions a little differently: take more vegetables and salad and less pasta. And the noodles you take must be whole grain.
Despite many arguments in favor of reducing the carbohydrate content, the important thing is to know how much and what you eat during the day.
If you eat too much, it will not help you lose carbohydrates at night. You will always increase.
Good luck! 🙂