Only regular physical activity guarantees permanent weight loss. The recommendation: at least two and a half hours a week to stay healthy and have the feeling of success of its customers.
But even those who are aware of it often find it very difficult to spend enough time in hectic everyday life. There is really only one way to go – to exercise your daily routine.
The researchers found in a new study: Who trains every day at the same time has a better chance of succeeding. It works like this.
Sport in the routine
Anyone who considers his training to be an activity he has to do between other more important activities will probably still have difficulty following and integrating the necessary hours of sweaty exercise into his daily life.
Too tempting, for example, to keep time on the stepper as short as possible. But have you ever considered playing sports an integral part of the daily routine of everyday life? A study by the American Brown Alpert Medical School here shows the path to success.
Like the daily train
The study interviewed 375 participants who were trying to lose weight by doing exercise. There were amazing associations: those who trained at the same time each day seemed to have a much more intense workout than those who did their exercises whenever they had the time.
Time had burned the participants, they saw it as an integral part of their day. The moment of formation is like a signal or a train that we have to reach to get to work on time. The brain was already ready for the sport.
What time of day is the good?
The time of day depends on the individual. Muffins will probably have less fun with the morning exercise. "It's important to determine if a certain amount of time helps individuals develop a routine," says author of the study, Leah Schumacher.
So: Sport on time – if you do not do it already, you may need to take the time.
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