Experts agree: it's the best weight loss exercise

Whatever your sporting goal – whether it's to lower your body fat, boost your performance, or just to build lean muscle – your program should not fail to work out.

Because of the accumulated muscle mass, you also burn more calories even when you rest – so, the love handles will reach your cervix faster.

Address of large muscle groups

But not all exercises have the same positive effect on your body. Some are more, others less effective. However, a specific exercise should not be forgotten in your workout program.

"I would recommend strength training sessions that use as large a muscle group as possible," said Audra Wilson, certified coach, during an interview with the "POPSUGAR" portal.

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