Duration of training: Losing weight works best during training, always at the same time of day – science

Losing weight works best when sports training is based on the clock: always at the same time of day. This resulted in a scientific study.

Those who want to lose weight should incorporate enough exercise into their daily routine. This does not even seem to matter when you are training exactly – the deciding factor is a certain regularity with regard to the time.

This is evidenced by a recent study by scientists at Brown University in Providence, Rhode Island, United States. The professional magazine obesity she has now presented to the public.

Losing weight: it's not the time of day but the routine

Participants in the study were 375 adults who had already lost weight and were tired of the annoying effect of ping-pong: they wanted to break the familiar vicious circle of constant decline and increase. The researchers asked him to keep a book. Everyone should indicate when and how often they train in a sporty manner.

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The researchers were able to prove that those who were able to maintain their weight optimally, who were always training at a certain time of the day.

Losing weight helps a constant daily routine

US researchers have also provided a possible explanation of the benefits of the daily exercise routine: they suggest that most people will find it easier to exercise in a consistent physical way if they still integrate the training into their program at the same time. of the day. They make movement an integral part of their daily lives.

Repetitive workout with consistent triggering stimuli – at about the same time of day or in the same place – could help create a useful link in the brain between the trigger stimulus and physical activity. This training was apparently more effective than without this routine.

The authors of the study now recommend further research on this topic. We must now know if it is more likely to moan at certain times of the day than at others. In fact, the participants who managed to thwart the ping-pong had mostly trained in the morning. (AZ)

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