Weight Watchers Lunch Recipes: 5 Delicious Ideas 2

Weight Watchers Lunch Recipes: 5 Delicious Ideas


Tina Zimmermann,

These delicious Weight Watchers recipes for lunch bring variety to the table, are healthy and quick to prepare.

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  1. Buddha bowl with sweet potatoes: 6 SmartPoints
  2. Chili con carne with turkey breast: 6 SmartPoints
  3. Capellini with salmon cubes and broccoli: 7 SmartPoints
  4. Asparagus and salmon salad with mustard and honey vinaigrette: 7 SmartPoints
  5. Steak Envelopes with Red Bean Paste: 10 SmartPoints
  6. WW, the new weight watchers: it's behind

Healthy, easy to prepare and suitable for losing weight or maintaining weight: These criteria apply to all of the following areas: Weight Watchers Recipes for Lunch at. The following recipe suggestions all have between six and ten SmartPoints per serving and will cost you up to 30 minutes of active preparation time. We wish you a good appetite and have fun trying it!

13 free Weight Watchers Recipes

Buddha bowl with sweet potatoes: 6 SmartPoints

Weight Watchers Recipes for Lunch: Buddha Bowl
Looks like summer and tastes are as follows: The Buddha Bowl's cookbook "Alles Sommer".
Photo: WW / Weight Watchers

Preparation time: Ready in 25 minutes | Of which active 20 min.

Vegan | Gluten free | Lactose free | free nut

Ingredients for 1 person:

  • 100 g sweet potatoes
  • 1 zucchini
  • Salt pepper
  • 1 yellow pepper
  • 1 handful of corn salad
  • 2 tablespoons white beans (canned)
  • 2 tablespoons red beans (canned)
  • 30 g of avocado meat
  • 1 teaspoon of lime juice

preparation:

  1. Preheat the oven to 180 ° C (gas: step 2, circulation of air: 160 ° C). Peel the sweet potatoes, wash the zucchini, cut them into pens and divide them separately on a baking sheet lined with parchment paper. Season with salt and pepper and bake on medium rack for 15 to 20 minutes.
  2. Wash peppers, cut and dice them. Wash lettuce and squeeze. Rinse beans and kidney beans and drain. Puree the avocado with white beans, red kidney beans, lime juice, salt and pepper.
  3. Arrange the chili cubes, sweet potato, zucchini sticks and lettuce separately in a bowl or soup plate, place the avocado cream in the center and serve the Buddha Bowl.

New Weight Watchers Recipes with 0, 2 and 4 SmartPoints

Chili con carne with turkey breast: 6 SmartPoints

Preparation time: Made at: 35 min | Of which assets: 30 min.

free nut

Ingredients for 2 people:

  • 250 g turkey breast fillet
  • 1 onion
  • 1 red pepper
  • 1 clove of garlic
  • 2 red peppers
  • 1 teaspoon of rapeseed oil
  • Salt pepper
  • 1/2 c. Cayenne pepper
  • 400 g candied tomatoes (canned)
  • 125 ml vegetable broth (1/2 teaspoon instant powder)
  • 100 g dry bulgur
  • 200 g canned red beans
  • 80 g canned corn
  • 1 teaspoon of cumin

preparation:

  1. Rinse the turkey breast, mop and cut into small cubes. Peel onion and dice. Wash the red pepper, sponge it and cut it into slices. Chop the garlic. Wash peppers, remove pips and cut into strips.
  2. Heat the oil in an open-bottomed saucepan, add the turkey breast cube and sauté for 2-3 minutes. Add the onion cubes, chili peppers and garlic, then brown them briefly.
  3. Add pepper strips, sauté briefly, season with salt, pepper and cayenne pepper, deglaze with tomatoes and broth and let simmer for about 10 minutes.
  4. Cook the bulgur in salt water by following the directions on the package. Rinse the red beans, drain them with the corn, add them to the chili and cook for 4-5 minutes. Season chili con carne with salt, pepper and cumin and serve with bulgur.

Capellini with salmon cubes and broccoli: 7 SmartPoints

Weight Watchers Recipes for Lunch: Cappelini
The Cappelini recipe comes from the cookbook WW "Alles Sommer".
Photo: WW / Weight Watchers

Preparation time: 20 minutes

Details for 2 people:

  • 500 g broccoli
  • Salt pepper
  • 120 g dry Capellini
  • 200 g of salmon fillet
  • 1 teaspoon flour
  • 1 teaspoon of rapeseed oil
  • 100 ml vegetable broth (1/2 teaspoon instant powder)
  • 2 teaspoons sour cream
  • 1 teaspoon of chives

preparation:

  1. Wash the broccoli, divide it into small bunches and cook in salted water for about 6 minutes. Add the noodles about 3 minutes before the end of the cooking time and cook with. Rinse salmon, mop and cut into flour
  2. Heat the oil in a skillet at high speed, cook the salmon cube for 5 to 6 minutes, salt, pepper and remove. Deglaze the broth with the broth, add the sour cream and simmer for about 2 minutes.
  3. Drain the bouquets of broccoli with the noodles, add them to the sauce, refine with chives and season with salt and pepper. Pass the salmon cube and warm briefly. Serve the capellini with salmon cubes and broccoli.

Perfect for those in a hurry: Capellini are particularly fine spaghetti that cooks in less than 3 minutes.

Looking for a suitable dessert? We have some suggestions: Slimming cake: you can eat these cakes during a diet

Asparagus and salmon salad with mustard and honey vinaigrette: 7 SmartPoints

Reward Time: Finish in 60 min | Of which active 30 min.

Gluten free | Lactose free | free nut

Ingredients for 2 people:

  • 400 g of hard potatoes
  • Salt pepper
  • 300 g tomatoes
  • 2 tbsp. Honey tea
  • 2 tbsp. Mustard tea
  • 1-2 teaspoons of white wine vinegar
  • 3 teaspoons of rapeseed oil
  • 300 g of white and green asparagus each
  • 1/2 bunch of dill
  • 150 g smoked wild salmon

preparation:

  1. Wash the potatoes and cook them in salted water for about 20 minutes. Drain the potatoes, peel them and let them cool for about 20 minutes. Wash the tomatoes and cut into slices. For the vinaigrette, mix the honey, mustard, vinegar and 1 teaspoon oil, then season with salt and pepper. Wash the dill, shake dry, chop and stir.
  2. Peel the white asparagus and cut the woody ends. Wash the green asparagus and peel the bottom third. Cut the asparagus into pieces. Heat the rest of the oil in a saucepan over medium-high heat and sauté the asparagus for about 5 minutes. Season with salt and pepper.
  3. Slice the potatoes and mix with the asparagus pieces and tomato slices. Arrange the salmon on top and drizzle with mustard and honey vinaigrette. Serve salad with asparagus and salmon.

Steak Envelopes with Red Bean Paste: 10 SmartPoints

Weight Watchers Observations for Lunch: Steakwraps
The delicious rolled steaks can be found in the cookbook WW "Hülsenpower".
Photo: WW / Weight Watchers

Preparation time: 25 minutes

free nut

Ingredients for 4 persons:

  • 100 g of avocado
  • 1 red pepper
  • 1 can of red beans (drained weight 250 g)
  • 3 tablespoons yogurt with skim milk
  • 1/2 teaspoon chili powder
  • 3 teaspoons of lemon juice
  • 1 clove of garlic
  • 1 tablespoon chopped parsley
  • Salt pepper
  • 300 g beef steak
  • 2 teaspoons of rapeseed oil
  • 1/2 teaspoon of cumin
  • 4 large tortillas

preparation:

  1. Cut the avocado fowl in dice. Wash peppers, remove pips and cut into strips. Rinse the red kidney beans, drain and puree with yogurt, chili powder and 1 teaspoon lemon juice. Squeeze the garlic. Stir in the parsley and season the red bean paste with salt and pepper.
  2. Dab dry steak and cut into strips. Heat the oil in a skillet over high heat and fry for about 3 minutes. Season with cumin, salt and pepper.
  3. Heat the envelopes according to the packing instructions. Brush with red bean paste, cover with avocado cubes, steak strips and pepper, drizzle with remaining lemon juice and roll. Serve rolled steaks.

It also has a taste: instead of using red beans, you can also prepare the bean paste with white or black beans.

WW, the new weight watchers: it's behind

Everyone knows Weight Watchers as a weight loss program, thanks to which many can reduce their weight. but the new WW not only focuses on active weight loss, but also aims to allow everyone to enjoy health and well-being. in particular the new WW freestyle program should offer enough freedom and freedom so that those who just want to eat healthier or want to keep their weight can also find. Whether numerically with the WW application or during a personal exchange in the workshops, it is a sustainable and daily approach, which includes a healthy diet, exercise and a positive basic attitude.

All the recipes described in this article are from "Alles Sommer" and "Sleeve Power" from WW (Weight Watchers) and can be found in the WW-Shop.

Want more good recipes? Then these WW cookbooks are perfect.
Photo: WW / Weight Watchers

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