Tips to get rid of bad breath easily

If your breath smells good, it's easy to fight bad breath

According to health experts, one in four people in Germany suffers from bad breath. In most cases, stinking breath is due to bacteria present in the oral cavity. Good oral hygiene and simple home remedies for bad breath can usually solve the problem quickly.

One in four Germans suffers from bad breath

According to the German Society of Dental and Oral Medicine (DGZMK), about one in four suffers from bad breath. "Permanent stomach odors are rarely the fault of the stomach – even if it is universally accepted," writes the proDente initiative in a booklet. What is good is that in about 90% of cases, bacteria in the oral cavity cause an unpleasant smell, "say the experts." In most cases, bad breath can be fought with good oral hygiene and simple home remedies.

About one in four German citizens suffers from bad breath. In most cases, bad breath can be successfully controlled by simple hygiene measures and home remedies. (Image: pathdoc /

How bad breath arises

If the teeth and mouth are not well maintained, the bacteria play easily. "They can settle in the oral cavity, interdental spaces, in the form of plaque and especially on the surface of the tongue," says the proDente initiative.

"Their rough surface offers innumerable niches for bacteria, especially in the back third.Bacteria can also settle in the periodontal pockets of periodontitis," experts say.

Bacteria break down organic matter such as food leftovers that are not carefully removed or dead cells in the oral cavity. The result is putrefaction and decomposition products.

Volatile sulfur compounds, especially from proteins, cause the unpleasant odor.

Factors promoting the development of bad breath include stress, fasting or unilateral nutrition in special diets, dry mouth due to reduced salivation, mouth breathing or snoring, menopause, smoking, drinking, drinking. insufficient drinking water per day, meat consumption or modification of the bacterial flora after ingestion antibiotics, explains the Bavarian Dental Association (BLZK) in a brochure.

In addition, special foods such as garlic or onions cause bad breath.

Finally, bad breath can also be caused by various diseases.

Avoid bad breath through good oral hygiene

"Oral hygiene is first and foremost a way to avoid bad breath Reliable dental care, including the use of floss and mouthwash, can prevent bad breath. no chance, "said the Baden-Württemberg Medical Association in a previous communication.

In addition, a tongue scraper is recommended, with the bacteria on the tongue being removed. If no one is available, even a simple tablespoon will suffice

In addition, it is advisable to drink enough water to stimulate salivation and keep your throat moist, because often only the dry mouth is responsible for bad breath.

Sugar-free sweets and chewing gum after eating also stimulate salivation. In addition, some teas are not only good for bad breath because of fluid consumption.

Cinnamon, anise, caraway or green tea varieties inhibit the growth of unpleasant odor-causing bacteria.

Diseases as a cause of bad breath

Do not help with hygiene measures and home remedies, however, a dentist or doctor should be consulted to find the causes.

Bad breath can indicate diseases requiring sound treatment.

For example, bad breath can be triggered by diseases such as cervix, almonds, sinusitis, bronchitis or pneumonia.

In addition, bad breath can be caused by irritation of the stomach or gastritis (gastritis). And diabetes mellitus can also be accompanied by a bad breath similar to acetone. (Ad)


  • ProDent initiative: halitosis, taboo subject, (retrieved on 10.07.2019), proDente initiative
  • German Society of Dentistry, Oral and Maxillofacial Surgery: Bad Breath: Cause and Therapy, (Call: 10.07.2019), German Society of Dental, Oral and Maxillofacial Surgery
  • Bavarian Dental Association: Bad Breath ?, (Call: 10.07.2019), Bavarian Dental Association
  • Landesärztekammer Baden-Württemberg: Bad breath, (recovered on 10.07.2019), Landesärztekammer Baden-Württemberg