This may seem appealing, but if you pay close attention to your line, some things should be avoided: for example, daily vanilla milk coffee with an extra cream.
That the coffee drink, calorie balance perfectly confused, is indisputable. Those who want to lose weight do not only with good food, but also with healthy and low-calorie drinks. So you should save these six calorie bombs!
Cola and Co. should be on a diet rather keep your fingers. Sugary drinks have a low nutritional value, but a lot of empty calories.
Caution is advised even in hot weather: high temperatures increase the sensation of thirst. The extra-large bottle of lemonade you should resist then, sodas are not suitable for quenching thirst.
In the "sugar-free" variants, it is not more interesting for people who are conscious of the silhouette: sugar is replaced by low-calorie sweeteners, but these can increase the feeling of hunger, as one study reveals.
2. fruit cocktails
Fruit juice plus alcohol: Getting rid of pounds is not a good combination. Fructose and carbohydrates liqueurs and others act quickly on the hips – especially since it is not often a cocktail.
Some cocktails can even follow soft drinks with their calories. Instead, one should prefer to take a glass of wine from time to time. Red wine in particular even brings health benefits in moderation.
3. sweet coffee drinks
A little cream or syrup in the coffee? No thanks! What makes a lot as a photo caramel macchiato for Instagram, unfortunately, often hurts the scales.
Save extra calories and use them in a healthy snack that not only tastes good, but is also satisfying. You should not go without coffee, on the contrary: black coffee can even help you lose weight.
4. iced tea
Especially in summer seduce a sparkling iced tea as a pleasant cooling. Unfortunately, his darling sleeps for the thin line. In packaged frozen teas, more than 20 grams of sugar are often added.
However, you do not need to have a long face: Fortunately, you can concoct the low calorie version with cold fruit tea and a lemon fillet at home and drink it in an insulated bottle underway of road.
5. sports drinks
Jilian Kubala, certified nutrition expert in Westhampton, reports maladministration: "People often drink sports drinks, even if they do not even need them." For professional sportsmen, drinks are important for absorbing enough electrolytes, carbohydrates and liquids.
In an average athlete who was saturated. For example, after a one hour workout in the studio, water is a better thirst quencher. The fitness drink often contains extra sugar, which can hinder weight loss.
6. smoothies ready for use
If you pay attention to your line, you will soon find yourself in front of the smoothies at the supermarket. In principle, the fruit mixture is not a bad choice if it was not an extra sweet!
Finished smoothies are often mixed with extra sweetness. Only one or two of them could ruin their daily balance because of their number of calories.
So it is best to get your favorite fruit and put yourself behind the mixer at home. This has the advantage of knowing exactly what's in it, keeping the freshness of all the vitamins and creating a creative taste! Tip: If you do a lot of sports, you can also add protein powder to the smoothie.
Healthy and low calorie alternatives can be found in our drink recipes!
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