This treat lets the books fall 2

This treat lets the books fall

Already at breakfast treats while losing weight? It sounds too good to be true, but with this delicious oatmeal cake, it's possible …

For a good start to the day, a balanced and nutritious breakfast is essential.But rolls, croissants and others are not really beneficial for the figure and only provide energy for a short time. Indeed, they are often made from white flour, which provides the body with simple carbohydrates, which are quickly broken down and cause cravings. Furthermore These treats often contain a lot of refined sugar and that's all but good for a bikini, we probably do not need to explain more precisely.

Therefore, if you want to start the day in a healthy way and you also want to get rid of a few puppies, you must start the day with a serving of oatmeal. But of course, oatmeal is a little long-term and porridge – despite the various fillings – does not bring much variety in the nutrition plan, especially as you want to enjoy a sweet and sweet breakfast on weekends. However, this is possible because there is a sweet variant of healthy grain, which looks like a cake and tastes just as good. Yum! πŸ˜‹

Baked Oatmeal: Here's How the Cake Helps to Lose Weight

Cake and weight loss? Yes, it works, with cooked oatmeal. Because in this breakfast nothing else is included that The oatmeal flakes and these are a real panacea in the fight against the pounds on the belly, hips and buttocks. While the high fiber content begins digestion, complex carbohydrates in the grain ensure that the blood sugar level stays in balance and Cravings are a thing of the pastIn addition, the proteins found in oats help muscle buildingso that they are the perfect breakfast, get a little closer to the dream silhouette.

Like this delicious meal finally without refined sugar, but with the sweetness of natural ingredients such as honey, berries, cocoa or bananas, Caloric balance is also in a healthier range, such as in a walnut nougat cream roll or a butter croissant with jam. And who believes that we notice this difference and would taste the sins containing calories but much better, that's wrong, because this treat is just as delicious as a conventional pot cake according to the recipe of grandmother. At the same time, this sweet delicacy comes in a variety of variants, so that everyone really finds his favorite variety. Losing weight has never been so good! 😍

Of course, in our editorial office, there are also occasionally baked oat flakes and we already have our favorite option that makes our culinary heart beat faster:

Baked oatmeal

Ingredients for 2 servings:

180 g oat flakes

200 g mixed berries (raspberries, strawberries, blueberries and blackberries)

60 g of walnut mixture

160 ml of unsweetened almond milk

1 teaspoon of honey

1 teaspoon of cinnamon

ΒΌ teaspoon of vanilla pulp

A pinch of salt

A little butter, coconut oil or similar to grease

preparation:

1. First, you must preheat the oven to 180 degrees Celsius.

2. Then mix the oatmeal in a saucepan with 250 ml of boiling water and let it swell for about 10 minutes.

3. Then add the milk, honey, vanilla, cinnamon, salt and berries to the oatmeal and mix gently with the help of a spoon.

4. Then spread this mixture in a greased gratin dish and garnish with walnuts previously cut into pieces.

5. Then, the treat goes into the oven directly for 20 to 25 minutes.

6. When baked grilled oatmeal is ready, you should not wait long and enjoy it immediately. If you still want to serve something fresh, you can garnish the cake with a little natural yoghurt and fresh berries.

Looking for more nutritional advice? So look here:

Breakfast less than 250 calories: With these 5 recipes, you start lean in the day

30 Day Challenge: How to clean your body daily