Losing weight in the summer can be difficult, but there are four ways to lose belly fat in hot weather.
Slimming in the summer can be difficult – it is hot and humid and there are many ways to enjoy food and alcohol with family and friends.
Sitting outside and drinking Aperol Spritz in the sun is perhaps more attractive than walking on a treadmill in a sweaty gym.
Summers are full of parties, barbecues and ice creams.
Here are four tips for losing weight and losing belly fat when sweaters and pullovers stand out.
It is not witchcraft that we need to stay hydrated during the hot summer months.
Dehydration is not only harmful to health, but it can also slow the burning of fat.
It also has a negative effect on your muscles and joints.
If you stay hydrated while drinking water, you will not be hungry either.
If you are hungry, you may just be thirsty.
2. Eat frequently
Losing weight is a science – you need to burn more calories than you consume.
Portion control is a great way to limit the amount of calories you consume.
Bodybuilder Rich Gaspari told Bodybuilding.com: "If I want to lose fat, I make sure to eat 6-8 times a day and keep portions reduced.
"Increasing the frequency of meals is excellent for boosting your metabolism."
Lean proteins and healthy fats are recommended to promote metabolism.
3. Avoid alcohol
This may not be exactly what you want to hear in the summer, but it can really help you reduce belly fat.
Alcohol is full of empty calories and can increase your appetite, which can lead to weight gain.
In addition, too much alcohol can dehydrate you, which also makes weight loss difficult.
4. Avoid fast foods and most processed foods
Empty calories have calories from sugar and / or fats, but no nutritional value.
These should be avoided to shed belly fat.
For example, try to avoid refined foods such as white flour and rice.
Also avoid foods such as french fries, cakes, pastries, donuts, pizzas and hot dogs.
Opt for lean meat while cooking and add to your diet such fats as avocados, almonds and olive oil.