Whether in the morning to get up or after lunch for the relief of lunch: many offer themselves one or more cups of coffee a day. The researchers confirmed in one study that this was not harmful, but was also beneficial for losing weight.
Coffee is not only delicious, it also helps you lose weight. This has been confirmed by British researchers. In a study published in the scientific journal Scientific Reports, they examined the effect of caffeine on human adipose tissue.
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The result? The coffee melts the adipose tissue. We humans have different types of adipose tissue. The two main groups are the white adipose tissue that we use as a reservoir of energy and the brown tissue that allows us to produce heat. And the latter, thanks to coffee, seems to burn faster.
By the way: do you drink more than three cups a day? It does not matter, as a study shows now!
The caffeine in the coffee ensures that some brown adipose tissue protein is better converted into heat, so to speak, melts.
But please, drink the good coffee!
Scientists have not only been able to test the effect on cell cultures in the laboratory, but they have also been proven in humans. Nine participants had to drink coffee or water on an empty stomach. Among the coffee drinkers, the researchers were able to demonstrate a stronger heat development.
Before you go to the coffee machine: It is not yet clear if this effect is due to caffeine or other ingredients of the game.
There is nothing wrong with taking a few cups of coffee a day. If you want to lose weight, it is important not to pour pounds of sugar into your latte macchiato. Those who want to save calories should prefer taking a black coffee because thanks to milk and sugar, the afternoon cup quickly becomes a calorie bomb.
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