Eat and lose weight: it works, with these delicious summer dishes. We reveal who owns
Have a tasty snack while losing a few pounds? Nothing easier than that! These healthy summer foods have a fresh and light taste and not only provide the body with valuable vitamins and minerals, but also contribute to weight loss.
The watermelon refreshes both inside and out. It contains approximately 95% water, the rest being carbohydrates, vitamin A and vitamin C. In addition, the fruit, which blends well in the salad, contains the red lycopene dye. Because of its antioxidant activity, lycopene can intercept free radicals and thus prevent oxidative damage to cells and DNA.
Strawberries are the perfect snack to lose weight because they are low in calories and boost your metabolism. At the same time, strawberries are high in fiber, which makes them durable. Pectins and cellulose in strawberries also have a digestive effect.
So strawberries stay fresh longer
Like tomatoes, tomatoes contain lycopene, an antioxidant, and a powerful blend of vitamins A, B1, C and E. In addition, they are composed of 95% water and do not represent than 18 calories per 100 grams. So you can feast here with a clear conscience.
4. Hummus and celery
The hummus is an oriental dough made from mashed chickpeas, olive oil, sesame paste, garlic, salt and lemon juice. It is packed with healthy minerals, fiber and protein and regulates blood sugar levels. Humus does not necessarily contain few calories, but it is very healthy and combines with celery sticks (only 16 calories per 100 grams!). A delicious summer snack.
Grapefruit is an excellent weapon to vitamin C. But that's not all! In addition to potassium, calcium and magnesium, it also contains bitter substances that lower blood sugar levels and stimulate the production of gastric juice, which stimulates lipid metabolism. Tip: it is best to eat half a grapefruit in the morning on an empty stomach.
That the lawyer is a real super fruit, it is not a secret. It consists mainly of fat and healthy fiber and at the same time has a low carbohydrate, which regulates insulin levels and protects against cravings.
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Cucumbers are also great for fighting excess pounds. They contain a mixture of water, vitamins and bitter substances, the latter particularly promoting digestion and stimulating the burning of fat. At the same time, cucumber contains tartaric acid, which inhibits the conversion of carbohydrates into fat in the body. Tip: In combination with yogurt, vinegar, a little oil or lemon juice, the diet vegetables are even better digested.
Bilberry not only has a refreshing and sweet taste, but it is also excellent for our immune system because of its high content of vitamins C and E. Researchers at the University of Michigan have also discovered that It was proven that daily consumption of 200 grams of blueberries reduced abdominal turnover. Phytochemicals are responsible for the formation of new fat cells.