Anti-aging food: these foods keep you young

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Avocados provide not only soft hair and soft, velvety skin, but they contain biotin as well as vitamins A and E and many essential fatty acids. This combination acts as an antioxidant and is also extremely important for cell renewal and maintaining the skin's elasticity.

blueberries

Berry instead of Botox! Blueberries are considered a true anti-aging miracle. They contain the anthocyanin antioxidant substance, to which they also owe their dark blue color. Antioxidants are known to protect cells from harmful environmental influences. In addition, bilberry contains a lot of vitamin C, which promotes the production of collagen and thus ensures a visibly firmer skin.

papaya

In addition, the exotic papaya provides a large amount of antioxidants that help defend against free radical damage and counteract the formation of wrinkles. In addition, the fruit contains vitamins A, C, K and E, calcium, potassium, magnesium, vitamins of group B and an enzyme called papain, which would stimulate the metabolism.

kale

Kale is on everyone's lips and is considered by health fanatics as the vegetable par excellence. No wonder, because low calorie cabbage is associated with a variety of antioxidants such as carotenoids, a large amount of vitamin C, fiber, folic acid, potassium and calcium. An unbeatable combination for the elasticity of the skin! Outside of the season, broccoli with a similar concentration is a very good alternative.

carrots

Carrots owe their color to an antioxidant called beta-carotene, which is converted to vitamin A along with fat. This promotes the elasticity of the skin and gives it a youthful appearance. Our advice: always consume carrots in combination with a cold pressed oil, so that they can fully develop their effect.

nuts

Almonds, for example, have a very high content of vitamin E, which can help skin repair tissue and maintain hydration. In addition, vitamin E should protect against harmful UV rays. Walnuts, on the other hand, are an omega-3 supplement rich in proteins and alpha-linolenic acids, which help slow the aging of the skin.

fish

Fish – especially salmon and wild salmon – in addition to protein contains a lot of omega-3 and omega-6 fatty acids, which have an antioxidant effect and ensure a firm appearance to the skin. However, when shopping, make sure that it comes from a sustainable source or that it is certified organic.

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