Weight Loss with Stand Up Paddling: Training on SUP Boards 2

Weight Loss with Stand Up Paddling: Training on SUP Boards

What Rihanna is also touching is becoming a trend, and not just for fashion: when a few years ago, the singer from around the world showed her on the beach of Hawaii, to stand up paddling, she Introduced a new trend sport, Meanwhile, the training on the Stand Up Paddle – the SUP abbreviated – is also one of the most popular summer activities in Germany.

Slimming with Stand Up Paddling

So it's no wonder that the trend of water sports makes it possible to lose weight – training on the SUP board is a complete workout for the body. The balance of the body on the board requires all the muscles of the body. Especially the oblique abdominal muscles and the arms take advantage of it. In a study from the University of Hamburg, it has been proven that Stand Up Paddling is more effective than a basic workout for the core muscles of the gym. Nice side effect: the SUP-Boarden burns about 300 calories in 45 minutes of training. In addition, a ten minute introduction is usually enough to paddle on the SUP board in the direction of the swimsuit. All you need now is – in addition to balance and stamina – the right stand up paddle board Below we explain what you need to take into account when purchase a chart and show the best models for a small to large budget.

3 tips to find the right table SUP and the best by budget

1. What is the difference between a hardboard and an inflatable SUP?

Beginner and amateur paddlers should bet on inflatable SUPs (iSUPs), an inflatable board. By folding in a backpack, the inflatable SUPs are very practical. In addition, they offer extra safety on the water – for example, collisions are mitigated by the material. A hardboard is particularly suitable for professional athletes and those who sail a lot. This is ideal if you have a way to store the hardboard directly on the lake or the sea, as transportation by car, plane or train is a little more complex.

2. The right length, width and thickness

As a beginner, you must first put larger and longer SUP boards, which will give you a better grip and will not tip over easily. The rough guideline is for beginners: 80 to 85 centimeters wide, 300 to 330 centimeters long and 10 to 15 centimeters thick. The further you are, the more short and short the SUP can be. In addition, you must make your purchase decision based on the waters you want to drive. For whitewater rivers and the sea, thicker and wider planks are better for holding them even in murky waters.

3. Take a test drive

If you want to know for sure which SUP board is right for you, you will first try out different paddle rental models. Make sure the tests focus less on the brand than on the length, width, and thickness with which you feel most comfortable.