Magnesium, Folic Acid, Calcium: Nutritional supplements are literally on everyone's lips. Even supplements for mental health are advertised – but most are useless.
Those who want to keep their brains in shape have certain possibilities: crossword puzzles, sudoku and newspaper reading, for example, require gray cells and should be the perfect training for the brain. Even those who are learning a new language or an instrument, favor the head and the memory. But you need to invest a little time and leisure. Those who fear the idea of dietary supplements against forgetfulness and for a better mental form on a fertile ground. But what are the capsules and drops that are advertised so aggressively on television and in magazines?
Billions of food supplements: most products are useless
Believing in commercials, some products can not only prevent mental deterioration, but also reduce memory loss. The World Council on Brain Health (GCBH) has examined various products designed to promote brain activity – with devastating results.! For example, researchers at GCBH concluded in an article that brain supplementation is not the way to improve or maintain brain function for most people, according to the Good medical portal.
Speech is a real waste of money: the products are generally not worth the plastic in which they are filled. With one exception: vitamin B12If a doctor diagnoses a vitamin B12 deficiency with the help of a blood test – which, according to the medical journal, is common in the elderly, vegetarians and pregnant women – vitamin B12 supplements can promote brain health.
More on this topic: A young woman suddenly becomes extremely forgetful – what hides behind it almost cost her life,
Keep your brain in shape: better use this method
However, those who are healthy should avoid touching nutritional supplements designed to improve cognitive functions. And people with pre-existing conditions should pay close attention to these products and only take them with the agreement of their doctor, for example patients taking heart medications, steroids or anticoagulants. Interactions are possible here and can have fatal consequences: Increased vitamin K intake, for example, reduces the effect of the anticoagulant agent Coumadin and may thus promote the development of thrombosis.
"Brain nutrition supplements seem to be a huge waste of money," said Sarah Lenz Lock, executive director of GCBH, summing up the research findings. Money should be better invested in a healthy diet that has been proven to promote brain healthFor example, American researchers have developed the diet called MIND, which promotes the formation of gray cells and prevents dementia.
Read alsoThese two diets significantly reduce the risk of dementia – the study said.