Foods rich in carbohydrates to lose weight | BRIGITTE.de

Low carbohydrate is still very popular to lose a few pounds. But what can these people who have trouble stopping foods high in carbohydrates like noodles, rice, etc. do? Pretty simple – they do not do it!

These foods are part of every nutritional plan

There are some Foods rich in carbohydrates, but also considered very healthy, promote weight loss. We will reveal the top five here.

1. Oatmeal

Do you like cereals at breakfast, but you want to lose a few pounds? So oatmeal could be the optimal alternative for you! They are full of fiber, which stimulates metabolism and digestion and also provide us with various vitamins. Oats are even better for the health in combination with skimmed or lightened Greek yoghurt as well as a lot of fruits. Well suited, for example, berries or pieces of banana.

2. Quinoa

Quinoa is considered a real concentrate of energy: the cereal contains a lot it has been proven that vegetable protein keeps blood sugar constant and nourishes us for a long time Reduce cravings and help build your muscles. In addition, quinoa is rich in iron, magnesium, vitamins and other important nutrients.

3. beans

Previously often considered an accompaniment to Sunday roast, beans have become a tip for insiders in slimming. They contain not only important B vitamins, but also stimulate the metabolism. Tip: they always go very well with meat. Especially in the evening are beans and z. For example, a chicken steak is a perfect combination of healthy carbohydrates and protein.

4. Complete bread and pasta

Good news for all noodle addicts: no one should lose weight completely in pasta at lunch or slice of bread at night. Only the right products should be used – and those based on whole grains. because Whole grains contain a lot of healthy fiber and is known to feed us for a long time. The taste is not lost: whole wheat pasta with pesto and cherry tomatoes, for example, is a healthy and delicious lunch!

5. sweet potatoes

Healthy chips – is it really possible? But logical! Unless the sweet potato fries are anyway. Fortunately, they have become one of the most popular snacks of all time, thanks to their delicious taste, in recent years. But vegetables are not just good – It also gives the metabolism a real boost and ensure that the blood sugar level does not increase too much. Cravings adé!

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