How to live longer: a surprising advice to prolong your life

The British are living longer than ever. A study by the Department of National Statistics on the evolution of life expectancy in England, Wales, shows that life expectancy at birth is almost double that of 1841. Many diet and lifestyle choices can help increase life expectancy Extend the person. Avoiding smoking plays a vital role, but it can be surprising that oral hygiene also depends a lot on life expectancy.

A study published in the journal Community Dentistry and Oral Epidemiology Journal examined the relationship between tooth loss and mortality.

It was found that the number of teeth of a person was strongly correlated with his life expectancy.

The results showed that people with 20 or more teeth at age 70 were significantly more likely to live longer than people with less than 20 teeth.

According to Dr. Nigel Carter OBE, Chairman of the Board of Directors of the British Dental Health Foundation, a healthy mouth is a useful barometer for the overall health of the body.

He said: "Oral health indicators such as gum disease have been routinely associated with a variety of common health problems, including heart disease, heart attack, stroke, diabetes, dementia, and heart disease. pregnancy problems.

"Many diseases of oral health (for example, gum disease) are totally preventable and are caused by poor oral hygiene.We take good care of our teeth, not only our mouth will benefit, but the Positive changes will be felt throughout the body. "

Oral health can contribute to a variety of diseases and conditions, including the Mayo Clinic in the medical group, including:

This infection of the lining of your heart chambers or heart valves (endocardium) usually occurs when bacteria or other germs from another part of your body, for example. As your mouth, on your bloodstream and spread in certain areas of your heart.

Although the link is not fully understood, some research suggests that heart disease, clogged arteries and stroke can be associated with inflammation and infection that can cause oral bacteria.

Periodontitis has been associated with premature birth and low birth weight.

Some bacteria in the mouth can enter your lungs and cause pneumonia and other respiratory problems.

The medical website also states that certain conditions may pose a risk to your oral health, including:

By reducing the body's resistance to infections, your gums are put at risk by diabetes. Gum disease appears to be more common and more severe in people with diabetes.

Studies show that people with gingivitis have more difficulty controlling their blood sugar. Regular periodontal care can improve diabetes control.

Oral problems such as painful mucosal lesions are common in people living with HIV / AIDS.

This weakened bone disease is associated with periodontal bone and dental loss. Some medications used to treat osteoporosis have a low risk of lesions to the jaw bones.

Aggravation of Alzheimer's disease causes deterioration of oral health.

A good mouth can help reduce the deterioration of our health in the elderly, says dr. Carter.

According to the NHS, the following tips are essential to maintaining healthy teeth:

  • Brush your teeth twice a day with fluoride toothpaste.
  • Floss your teeth or use an interdental brush every day to eliminate food residue, dirt and plaque between your teeth.
  • Reduce your sugar intake and maintain a healthy lifestyle by eating well, avoiding smoking and limiting your alcohol consumption. It's good for the whole body including teeth, gums and mouth.
  • Clean the baby teeth as soon as they are finished.
  • Let the children brush their teeth.
  • Smooth crooked teeth with braces.
  • Ask your dentist to check you regularly. If the problems are not resolved, they can cause more difficult, if not impossible, damage.

There is a wide choice of dental treatments. Some, such as fillings and root canal treatment, are readily available on the NHS. Others, such as cosmetic dentistry, are only available in the NHS under certain circumstances.

Oral health indicators such as gum disease have been consistently associated with a variety of common health problems such as heart disease