Bye's Bacon: 7 tips to lose belly while swimming

Who wants to lose weight with the help of sports, think of long laps or sweaty units in the gym first. But especially these summer temperatures, you should perhaps fall back on another discipline.

Because in reality, you can also achieve first-class results by swimming and helping your body regain its perfect shape.

Swimming: The gentle method of weight loss

Swimming is not just a great way to calm down on a hot day. You can also fight against your life.

The advantage: you can burn as many calories while swimming than when running. However, without the constant impact on the asphalt, which often results in injuries.

recommended reading