"Time for health, sport and active living"

"Time for health, sport and active living" is the motto of the Landessportbund Rheinland-Pfalz (LSB), in cooperation with the National Association for the Prevention and Rehabilitation of Cardiovascular Diseases, invited to the health day organized at the premises of the CJD vocational training center in Vallendar.

An afternoon was offered around health, with short lectures in the conference room, a carousel of movements to jump, participate or spontaneously watch. Visitors had the opportunity to talk to doctors, sports scientists and nutritionists, or just get an idea of ​​what they would like.

Sports clubs in the area were present with exercise programs to motivate visitors.

The detailed information material was ready. Was auction z. Outdoor camp, Nordic walking, daily physical sports, fascia training, walking to paradise or climbing a mobile climbing wall.

It was possible to measure the blood pressure, the pulse or also the blood glucose or cholesterol values.

In particular, formatting tips with application, slashpipes, functional motion filtering, peak flow measurement and FEV1 were presented.

In the conference room there were various interesting lectures, z. On hypertension by Dr. med. Dietmar Burkhardt of the National Association of Cardiovascular, Healthy Nutrition for the Heart and Mediterranean Diet of Brigitta Poppe-Reiners of the Ministry of Environment, Energy, Food and Agriculture Ernerung, Forestry or Narungsergänzungsmittel in the fitness and mass sport of Elmo Neuberger of Mainz University, FB Sports, only to name a few. In particular, schools, training centers or colleges, but also residents of Ottonormal were invited to participate in the health day.