This will make you brown quickly

Video: With these 5 tips, you go even faster

A brown complexion represents a healthy lifestyle in this country and, for many, an ideal beauty for the hot season. We will explain in the video what tips allow you to brown quickly and sunbathe for a day in the sun.

Goodbye pale complexion – hello tan

Sometimes it was like that: sometimes we stayed in the sun for hours, but we discovered in the evening when we looked in the mirror that everything was in vain. No tan is noticeable! We always look as nerdy as the morning and the white t-shirt does not stand out from the skin – it did not take a long time to turn brown.

To get rid of the pale complexion and turn brown quickly, some simple tips will help you take care of your skin a few hours in the sun, as if you had a week in Mallorca behind you, all without self-tanning.

Despite all the tanning tips do not give up sunscreen

The sunscreen protects your skin.

© Getty Images,

Do not leave without sunscreen, because quick burnishing is not everything. The sunscreen protects and cares for the skin. So you are a little slower, but more durable and healthier brown. Without sunscreen, you risk a sunburn, after which the skin peels first. In addition, long-term protection against skin cancer is more important than a few shades of brown in the spring or summer.

Fast browning thanks to the exfoliation

How can you brown quickly? With these insider tips, you get a healthy, beautiful brown complexion.

Before sunbathing, you should always perform a gentle exfoliation, so that the skin does not brown quickly, but also evenly. This eliminates dead skin cells that make your complexion pale and irregular. These ingredients facilitate the completion of an exfoliation at home.

Fast brown skin due to the reflection of water

The liquid also reflects solar radiation. So, whether you are on a boat or floating on a mattress over a lake, you get more sun – on the one hand, the sun's rays from above, from above On the other hand, the radiation reflected by the water on your body. The principle also works in the combination of sun and snow in winter.

Quick tanning thanks to milking grease and olive or coconut oil

Become brown with olive oil.

Olive oil promotes the tanning process.

© Dusan Zidar, iStock

Melkfett reflects the sun's rays! The fat you get in each pharmacy from just two euros is therefore a very economical option to turn brown quickly. Just apply it to the skin before sunbathing. But beware! When the skin becomes very hot, spider veins can form more frequently.

Olive oil is not only excellent in salad, it also helps to get a brown complexion at jumps. It nourishes and heals the skin while promoting tanning. Just put a little olive oil in your palms and spread it over your body. It also works with coconut oil. But again, there is again an increased risk of varicosities.

Become fast brown with nutrition and proper care

Beta-carotene, a precursor to vitamin A, helps the skin to treat sunlight, while providing some sun protection and helping the skin to brown more quickly. People who have only the choice between sunburn and pallor due to sensitive skin should therefore eat as much fruit and vegetables as possible because they contain a lot of beta-carotene. These are for example carrots, tomatoes, red peppers or apricots.

Give your skin enough moisture with the right cream that you urgently need, especially in the summer. A well-supplied skin reacts better biochemically in the light of the sun. The result: quick burnishing is much easier. But also a consumption of abundant liquid ensures a skin elastic and beautiful. Drink at least two liters of water a day.