Those who eat vegan but do not want to run out of milk in their coffee or cereals often depend on oatmeal.
No wonder, because oatmeal is superfood, very healthy and a perfect source of energy.
Oatmeal as a calorie trap?
However, if you want to save calories at the same time, you have to be careful.
Although oatmeal is considered a true satiety, it prevents cravings and contains a lot of healthy fats, but contains the most calories from all herbal milk substitutes.
Of course, the number of calories still depends on the manufacturer, but on average, a cup of oatmeal contains about 130 calories.
Advantages of oatmeal
The small disadvantage that one must deduce from oats for one's calories can be offset by many positive traits.
Thus, the herbal drink also contains a lot of filling fibers.
Kailey Proctor, a nutritionist at St. Joseph Health Hospital, also knows how good it is for the body.
She explains to the online magazine "POPSUGAR", "Fiber is important for weight management because it causes a feeling of satiety in the stomach and requires us to eat less between meals."
As a bonus, oatmeal is also perfect for allergy sufferers because it can also be nut-free and gluten-free.
That unsweetened oatmeal does not contain sugar is not always true. According to the brand, some of the starch contained in the milk is converted into sugar during the manufacturing process.
Make oatmeal yourself
If you do not want to spend hours studying different labels, you can easily make your own oatmeal at home.
So you always have control over the ingredients in the plant drink. These are usually just two pieces, namely water and oats.
And here's how it works: soak the oats in water, then puree, drain in a cheesecloth or a clean cloth and catch it in a bowl. Filtered, the mixture gives the delicious alternative to milk.
So, if you want to definitely go for cow's milk, you can find a great alternative to oatmeal. However, if you have a preferred calorie deficit, make sure that oatmeal is the herbal alternative containing the most calories.
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