Extreme diet: a young woman has lost more than 60 pounds in just 12 months

Josephine's spectacular transformation

Many overweight people struggle with stigma and insults in everyday life and want nothing more than reducing the extra pounds. Josephine Desgrand, 19, has that behind her. "Fat Josy" she was called by her classmates. But today, she is a diet icon. From one time over 120 kilograms of body weight, he lost about 60 pounds in a year. She has become the model for others and follows on Instagram "Nolongerfatjosy", which now has nearly 140,000 subscribers.

Josephine Desgrand, a 19-year-old girl from Queensland, has adopted a lifestyle that has garnered interest from around the world. After a drastic weight loss, the teenager went from being an overweight victim of bullying to a diet icon in a year. Through a consistent lifestyle, Josy has reduced his weight from 122 to 60 kilograms.

Josy: "I was a huge gourmet"

In October 2016, Josephine Desgrand, 16, weighed 122 kg. She did not care about the sport and wanted to avoid it at all costs. She had a taste for food. "My portions were huge and I ate so fast," she told newsblog "news.com". At school, they all called "Fat Josy".

Jeans too tight brought the realization

"I looked at my friends and I was so jealous of what they were wearing and what they could do," says Josy about his situation at the time . She remembers trying to slip into a pair of jeans that she absolutely wanted to have. When she saw a photo of her in her jeans, she decided that things could not go on as well.

The flight to the front

Josy decided to change something. "I wanted it so much, but I said it was too heavy and that I'm happy to be overweight," Josy said. She quarreled with herself, but she stopped thinking about it and started to change her life. Instead of hiding, Josephine decided to flee to the front, documenting her life on Instagram and marveling over 139,000 subscribers under the name of "nolongerfatjosie" (Josy bigger).

Willingness is the best concept of weight loss

Josephine reveals how she handled the drastic weight loss: "I completely gave up sugar and reduced my carbohydrate intake." She was shocked by the amount of sugar she consumed each day. The young woman emphasizes that she did not need any surgery, pills or sophisticated equipment to lose weight. "I was absolutely determined to make a difference and I now know without a doubt that diet is the most important factor for losing weight," he said. she declared in her diet plan. To help lose weight, she performed a 20-minute workout two to three times a week.

At first it was difficult – then it became a habit

In less than 12 months, Jos├ęphine lost more than 60 kilos. "It was the best decision of my life, it was very difficult at first, the first two weeks were so difficult, but pure determination allowed me to go through." become a habit, "she recalls.

Josy blames the sugar

"I recently read an article saying that sugar is addictive as strong as drugs, it's crazy, but I totally believe in it," Josy says. showed that sugar and fats acted on the brain in the same way as drugs.For more information, read "Why our brain can not resist the mixture of fats and carbohydrates" and "Food cravings". sugar: causes, symptoms and treatment "(Vb)

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