Experts explain: it's the best way to lose weight

Many people who want to lose weight rely on regular units. After all, all you need is a pair of running shoes – and you can speed up your heart rate.

But which style of running burns the most calories? Long but slow races, or short and intense units, are they better for losing weight?

The body quickly gets used to slow running

By comparing only calories burned, long journeys consume more energy. To really lose weight while running, there is more than that.

"Running long and uniformly is known as Cardio or LISS Steady State Steady State, low intensity," says certified coach Ali Greenman, opposite the portal "POPSUGAR".

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