These foods are real beauty boosters

Even with good nutrition, we can fight the natural aging process. With which foods you can simply eat younger, we have discovered for you …

Look younger – who does not want that? Hollywood stars such as Jennifer Aniston, Angelina Jolie and co. Although the best products and treatments are available, they pay particular attention to a: the right dietAnd what is good is that we can do it and we do not even have to dig in our pockets, as we recently showed the Aldi diet. Because what we deliver daily to our body has a greater impact on our appearance than you can imagine.So-called anti-aging foods are rich in antioxidants that neutralize stress in our body, which reduces wrinkles and generally has a cooler appearance. What foods help us stop the signs of the times, we identified and explained below …

1. turmeric

Turmeric is the substance that gives the curry the typical yellow color. In fact, it is also said that the sorcerer has a curative effect because she contains antioxidant substances that protect our body against free radicalsAs an ingredient in cosmetics for the face, turmeric is believed to reduce wrinkles and promote cell renewal, but Also as an additive in food, it ignites its action, slows the aging process and neutralizes the formation of wrinkles.,

2. Lawyer

Lawyers are the ideal providers of Omega-3 fatty acids, which immediately have a positive effect on the skin, preventing the breakdown of collagen and thus keep the skin younger longerIn addition, they promote the formation of endogenous lipids and thus protect the outer skin layer. Whether pure or with avocado oil – through the green fruit is the The skin is not only smoother, but also more uniform and is protected against the constant influence of the environment on usIf you do not like avocados (which is hard to imagine), you can also apply the sweet pulp directly to the skin and enjoy the eternal youth.

3. papaya

Our skin not only needs to stay healthy and beautiful for a long time, but also our other organs such as the intestines. Anyone who wants to do something for their digestion should therefore opt for the papaya! Vitamins, minerals and fiber from low calorie fruits provide a balanced balance in our deacidifying, purifying and stimulating the metabolism. Tropical fruits also provide a significant amount of antioxidants that help fight free radical damage that causes faster wrinkles.

4. Kale

Our insider tip: Kale is a true anti-aging boosterwhich is also used by the best models like Romee Strjid. In addition to a variety of antioxidants such as carotenoids, it provides a lot of vitamin C, fiber, folic acid, potassium and calciumYour body needs vitamin C primarily for the production of collagen, the main protein that gives strength and elasticity to the skin. If you put kale in your diet, you keep your skin young.

5. Watercress

Go very well in salad or on bread with avocado and cream cheese: Watercress, especially watercress, promotes metabolic processes in the cellsAs a result, pollutants are evacuated more quickly and help substances reach the cell faster. Watercress is also an excellent source of vitamin A or carotenoids. It also contains calcium, potassium, manganese, phosphorus, folic acid and vitamins C, E, K and B. You realize – the hot grass should be better Put more emphasis on the diet to keep your skin youthful from the inside.

6. carrots

Perfect for the summer: the carrots are ready to prepare the skin in the sun important supplier of vitamins because they contain beta-carotenes, which reliably protect the skin against UV rays and thus against cell damageBeta-carotene also counteracts lipid peroxidation, a process responsible for aging skin. so This makes the skin more resistant and gives it a younger appearanceVitamin A content also gives us soft skin and youthful appearance.

7. seaweed

Also the The microalgae chlorella is a marvel of rejuvenation, because the unicellular alga contains more chlorophyll than any other plant. and has a lot to offer to human skin. The green plant dye stimulates the formation of red blood cells and thus purifies the blood. In addition, cellular metabolism is activated and the regeneration of all cells in the body is stimulated. So, not only are the small wrinkles are padded again, but also the whole body cleanedIn addition, chlorella restores the balance of the natural protective layer of different areas of the skin, thus protecting it from harmful UV rays.

There are more beauty tips on nutrition here …

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