Is coconut flour really a healthy alternative?

Wheat Flour & Co.

Is coconut flour really a healthy alternative?

In organic markets and online stores, coconut flour is often presented as a particularly healthy and gluten free alternative to conventional wheat flour or other types of flour. But is coconut flour really as healthy or is it simply a simple and expensive meal without any significant benefits?

Dossenheim (Germany). In advertising, coconut flour is described as a variety of gluten-free and particularly healthy alternative flour, which should even have antibacterial and antifungal properties. If we believe the advertising promises, coconut flour is a super food, a marketing term supposed to associate food with properties particularly positive for health. But is it really true? Is coconut flour really healthier than other types of flour, such as spelled flour, rye flour or wheat flour, and does it justify the average price per kilo? about nine euros?

In many ways, coconut flour does not differ at all from other types of flour. It's a fine, almost white powder that usually looks like traditional cornmeal. Since high quality coconut flour in its purest form does not taste or smell coconut, even experienced gourmets and cooks often can not distinguish between different types of flour in their taste. .

Cook and bake with coconut flour

The first obvious differences however appear quickly in the use of coconut flour. Cooking or cooking with coconut flour can quickly become frustrating if you wish to use it as a conventional flour. Indeed, coconut flour behaves like a sponge and absorbs liquids. Since attempts to bake or bake are very expensive, you should definitely look for coconut flour recipes with detailed instructions and follow them to the letter.