What I eat to be healthy (fast food ideas) + my workout and routine

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(more from me ..)



* Breakfast Recipe (on my blog):

* Lunch + dinner recipes come to my blog this week!

* Living Garden Vanilla Vegan Protein Powder:

* Bone Broth Protein Powder (Vanilla):

* Healthy Green Superfood Pinnacle Powder:

(more videos, etc.)

★ Weight loss for women (1 week / 1 person):

★ 3 Things I Want to Know Before You Start Your Weight Loss Trip:

★ My 16 minute fat burning weight training:

★ 5 quick healthy breakfast ideas:

★ What I ate to lose 30 pounds in 12 weeks:

★ Calorie hacks for weight loss (never "count" calories again):

★ Weight Loss MAL PLAN VIDEO # 1:


★ 20 Weight Loss Hacks For Every Child Should Know:

★ My weight loss / how I lost 30 pounds in 12 weeks:

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★ My links:


★ Check My Weight Loss and Power Plan:

★ FREE EAT plan for download on my blog:

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Thank you very much for watching this video, I really hope you liked it – and I hope that you will benefit!

Subscribe to my channel for more videos! xo

RESPONSIBILITY – ONLY ON CHECKS / RECOGNITION OBJECTIVES. This information / video is not intended for medical advice or for medical replacement. Always consult your health care practitioner or doctor before trying a new diet or trying out new dietary habits.

RESPONSIBILITY – Please note that you must be healthy before taking a new meal or a limited amount of calories. It is always advisable to talk to your GP, doctor or health care professional to see if the new eating method is right for your personal health needs and goals. This diet plan is not suitable for men, children, pregnant women, lactating women or still developing women. It is only inspiration for women who are already healthy and who are trying to lose weight and get into a better form. This eating method is for short-term use only. Note that each woman and every person will have different daily needs for weight loss calories, depending on their natural body type and construction, current weight, height, daily activity and health goals. This is not an "all-in-one" way to eat.

RESPONSIBILITY – Please note that you should be fit and healthy before performing these training sessions. It is always a good idea to consult a doctor, doctor or simulator to see if a new training program is right for you and your personal needs.