Can one fast and play sports? 2

Can one fast and play sports?

Many people who freely resort to fasting for personal hygiene, religious or other reasons. Some people associate this sometimes systematic deprivation of food with intense physical exercise to speed up weight loss: this is "cardio-starvation." Depending on whether you choose complete deprivation or intermittent fasting, the metabolic effects of fasting cardio vary.

Therefore, it is possible to quickly and at the same time play sports. As in the case of intermittent fasting, the body's reaction to such a program is sometimes hormonal and doping, so a person feels a desire to perform more and more exercises. However, it will be necessary to ensure that after this, the extra fats, sugars and body proteins are not burned.

Focus on post cardio. Is this different from intermittent fasting?

As we wrote earlier, many studies have shown that depriving oneself of food before a sports program consumes more fat. According to a recent study published in the British Journal of Nutrition, you could lose 20% more if you do exercises on an empty stomach in the morning. This is due to the fact that the body was occupied during your sleep last night, primarily for the breakdown of amino acids that entered glucose the day before, to create the necessary reserves for muscle tissue, as well as fat stores for use as fuel.

Can one fast and play sports?

You can burn, in addition to fat, your muscle tissue. To maintain your muscles, proteins are necessary. That is why during cardio it is recommended to use a fast-digestible protein, such as whey, also called whey, and also slowly-digestible casein, which is also found in whey and cheeses.

Studies also show that when fasting up to 72 hours, an adult’s body can withstand regular intense muscle exercises, but for a short time (30 minutes).

Fasting is cordially close in its principles of intermittent fasting. The latter would like us to find the frequency of feeding, similar to the frequency of our ancestors of the prehistoric period, who ate only their first meal of the day after returning from a hunt, which is physical activity.

Even during off-hours, cardio starvation and intermittent fasting are also close to the hormones that they stimulate production.

Hormonal reaction on an empty stomach

Approximately according to the model of the same diet, as with periodic fasting, cardio-starvation leads to an increase in the production of norepinephrine.

Can one fast and play sports? # 2

Norepinephrine is a stress hormone that is produced by the body to increase our reactivity to danger, so it is an adrenergic neurotransmitter that stimulates action. It is the excessive production of this hormone that makes you fast, it can indirectly stimulate and support the body for a sports program during deprivation. It is still norepinephrine, which feeds, for example, the definition of the post of an athlete who trains until exhaustion.

Therefore, the body's response to stress starvation is hyperactivity, which can be effectively turned into a sports program.

fast and play sports

play lunch

fast and play sports

play lunch