There is a good reason for the ketogenic diet to be the first health-related search criterion on Google in 2018. Adopting a keto diet can absolutely transformer for your health, help you lose weight and lose weight, improve cognitive function and can potentially be therapeutic for many chronic diseases, including joint pain, type 2 diabetes, Parkinson's disease and depression.

As in the case of adopting any new life plan, choosing "keto" can come up with side effects. These three problems are most important, but they all have solutions:

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You get "Keto Flu"

It is not uncommon to feel exhausted, sore and generally bad at the beginning of the ketogenic diet. The solution can actually be quite simple. When ketones are produced, they induce diuresis, which means an increase in urination. This causes the body to lose important electrolytes such as sodium, potassium and magnesium. The simple restoration of these electrolytes is often enough to stop the keto flu. An effective and practical product that I like, it is Electrolyte drink mix LMNT from LMNT Labs.

You are constipated

According to my experience, it's the most common complaint when people first adopt the ketogenic diet. And that's the easiest thing to explain. Keto-constipation occurs when people mingle and reduce their carbohydrates to a very low level. This is an absolute mistake because dietary fiber, which is actually carbohydrate, is reduced or completely eliminated. It's important to focus on net carbs. In other words, while it is essential to significantly reduce carbohydrate consumption, it is important not to include dietary fiber in this calculation. Net carbs mean total carbohydrates minus carbohydrates from dietary fiber. Many good dietary fibers not only contribute to bowel function, but also feed our 100 trillion intestinal bacteria, allowing them to stay healthy.

You are overwhelmed

Finally, many people, including myself, tend to want to aggressively start from the get-go. So when you choose the keto diet, a diet that aims to alter the body's metabolism so that it no longer consumes carbohydrates as a fuel source, but not everyone can make this radical change easily. It is therefore unreasonable to expect everyone to easily adapt to the keto diet overnight. We are all different based on our genetics, our body morphology and our dedication. In some people it can take up to two weeks and it is best to adapt to this new way of eating by moving from more and more healthy fats to a lower carb level for several days.