When your lymphatic system is clogged, it can lead to many diseases. The body starts to try to eliminate all the toxins and you can feel headaches, bloating and cold extremities. In this case, you can help your body and take steps to detoxify the system, thus improving your overall health.
The bright side decided to study this topic and find ways to help your lymphatic system function properly.
1. Herbs to detoxify your body
Herbs are an effective and powerful way to detoxify your lymphatic system. This will help boost your immunity and reduce inflammation. Here are the herbs that can help you with this:
Echinacea: it is considered one of the most effective plants for enhancing immunity.
Milk Thistle: It works well if you have stomach, liver and kidney problems.
Essiac Tea: This treatment can be taken by cancer patients.
Manjistha: It helps to cleanse your liver, your skin and your blood.
2. Castor oil to purify the system
The procedure is very simple to do. You must apply castor oil on different parts of your body. AT stimulate the lymphatic systemapply it on the lower abdomen. Take a cotton cloth and saturate it with oil. Apply on the skin. You can leave the night there.
3. Sauna to sweat and clean
The sauna is not only a place of relaxation, but it can ideal way to get rid of toxins by perspiration. The heat also increases your heart rate. These two things help normalize the lymphatic system.
4. periodic cleaning of the liver
Your liver is one of the most important organs of your body because it helps to eliminate waste and toxins after ingesting unhealthy foods and medications. Use products like garlic, broccoli, beets, nuts, organic and fermented foods.
5. Hot water for the whole system
L & # 39; hydration of your body is very important not only for the normal functioning of the lymphatic system, but for the whole body. The best method of rehydrating the lymph is to drink purified hot water every 15 minutes during the day. You can also use a thermos.
6. Dry brushing and Ayurvedic practices
This type of practice stimulates the lymphatic system and detoxifies the boy. They help remove dead cells and open the pores of your skin so toxins can come out better and faster. In addition to the positive effects on health, it affects the beauty and youth of the skin.
7. Exercise and meditation
To strengthen your immune system and purify your lymphatic system, exercise several times a week. Stretching and yoga can help you reduce your stress and your blood pressure.
Meditation will not only calm your thoughts but the whole body, especially if you have a stressful job. Just meditate everyday for 10-15 minutes. You can certainly find some time for that.
8. Lymphatic massage in a specialist
Lymphatic massage is a good way to drain a body rich in liquids. This will help eliminate toxins and improve blood circulation. However, it is important to find a good specialist with a medical education to not hurt.
Have you had problems with your lymphatic system? Do you know of any other helpful ways to improve your lymph nodes? Tell us about it in the comments!
Illustrated by Daniil Shubin for BrightSide.me