A numbness in the hands or legs can be really bothersome, it exerts a temporary pressure on the nerves and respected rogues of a part of the body. For some time now, this condition has been known as paresthesia. Once the pressure is dissipated, everything becomes normal again. However, this problem can sometimes be a sign of other serious underlying issues.

Here has The bright sidewe examine the causes of paresthesia to determine other factors that may affect your nerves.

Common symptoms:

  • A tingling sensation with tingling
  • "To fall asleep" of this particular area
  • Numbness
  • Hot and cold skin
  • A type of itchy or tingling sensation

Reasons for the tingling sensation:

  1. Vitamin deficiency: This is one of the most common causes of tingling in the hands or legs. Deficiency of vitamins B, B1, B6, B12 or vitamin E can be the cause of this problem. Apart from that, too much vitamin D and vitamin B6 can cause tingling in the hands or legs.
  2. Infections: Infections like herpes, shingles, and HIV / AIDS can usually give you hot or cold skin and a tingling sensation from time to time.
  3. Injury: Nerves can be compressed in case of accident or by doing the wrong exercise, such as lifting weights too heavy. Apart from this, herniated discs and dislocated bones could be other causes.
  4. Alcohol: Alcohol is not good for you, as many of us already know. One of the many problems that alcohol can cause is nerve damage, called alcoholic neuropathy.
  5. Drugs and toxins: Environmental toxins such as lead, arsenic and mercury in your system can affect the functioning of your nerves. Apart from this, some medications like chemotherapy and some antibiotics / antivirals can affect your internal fauna.
  6. Systemic diseases: Systemic diseases such as liver damage, blood diseases, hormonal imbalances and diabetes can cause paresthesia.
  7. Bites of animals and insects, including Lyme disease.

  8. Other causes stroke, type 2 diabetes, underactive thyroid, etc.

Who has paresthesia?

Sex: Women are more likely to suffer from paresthesia because they have narrower nerve channels.

Thyroid disease: It also increases the risk of carpal tunnel syndrome.

Extended bed rest: Extending without muscle or body work can also increase the risk of paresthesia.

Obesity: The nerves will be compressed because of excess weight.

overuse: People who have a stationary lifestyle or who work with a small range of motion are more likely to experience nerve damage or paresthesia.

Treatment options

Rest: The best-known and most effective treatment is to let the fabric currently under pressure. Let a little rest to recover and after a while, it will be like new.

Physical therapy: Strengthening the muscle surrounding the pinched nerve with the help of certain exercises and physical therapy can relieve the disease and prevent it from recurring by improving range of motion and flexibility .

medications: Some medications can be used to treat paresthesia, but there is a risk of complications. We advise you to consult a doctor and take only the recommended dose.


Keeping in mind some small things, you can avoid developing paresthesia and numbness in the body.

  1. Exercise daily to maintain good posture.
  2. Avoid injuries during muscle training or in daily life while lifting weights or moving the body recklessly.
  3. Do not do the same range of motion every day. For example, if you are an office worker and need to sit for hours, be sure to take frequent breaks for a few minutes and take a walk to move the muscles.

Do you often feel numbness in parts of your body? Please share this article with your friends and family for future reference.