Swelling, swollen legs and feet, and stiff joints are unpleasant symptoms of water retention. There are 3 types of water retention, and the first of them (medical fluid retention) is caused by serious health problems such as heart and thyroid diseases, l '# 39; arthritis or lupus. The other 2 types are cyclic and general fluid retention. They are associated with women's lifestyle and menstrual cycles and are generally not medically treated.
Medical fluid retention must be treated by doctors. But if your health is fine, try to follow these tips: The bright side prepared for you. They can help you forget all that water retention causes.
Main symptoms of water retention:
Due to water retention, we may feel heavier than usual or be less active. Other symptoms may include:
- Indentations in the skin
- Weight fluctuations
- Bloating, especially in the abdominal area
- Puffiness of the abdomen, face and hips
- Legs, feet and ankles swollen
- Stiff joints
How to reduce water retention and lose weight in water?
1. Eliminate stress
Stress is a reaction of our body to a dangerous or complex situation. As part of the fight or flight response, the adrenal glands release cortisol (also called stress hormone). And according to this study, cortisol increases the retention of water. If you want to forget about stiff pockets and joints, practice breathing, leg lifting, yoga and learn to relax properly.
2. Relax in the sauna
A sauna is not only a good way to relax and avoid your daily problems, but also a way to reduce water retention. According to an article published by Harvard Medical School, sweating begins almost immediately. A average person loses a pint of sweat during a brief stay in a sauna.
Do you do sedentary work? Most likely, you have noticed that your legs and ankles are swollen when you return home. Staying too long can cause water retention and its associated symptoms. To avoid it, make your life more active: go to the gym, walk to work, run or go to the pool.
4. Adapt your eating habits
While eating Foods rich in protein, vitamin B6, potassium and magnesium can also help reduce water retention.. These products include: eggs, mackerel, artichokes, beets, celery, avocado, pineapple, apricots, figs, asparagus and dark chocolate. And it is better to avoid foods rich in salt like cottage cheese, oatmeal, sports drinks, cookies or canned vegetables.
5. Sleep well enough
Lack of sleep has a negative impact on our health and can lead to serious health problems, such as obesity, heart disease, high blood pressure and diabetes. Scientists confirm that poor sleep can also affect the kidney's sympathetic nerves in our kidneys, which is known to regulate the water balance. Most people have to sleep about 8 hours to function properly, but some of us need more or less time. Do not forget that if you wake up tired and constantly looking for a nap, you will probably need more sleep at night.
Do you know of any other methods to decrease water retention? Share them with us in the comments section!